The word "snaccident" is definitely an if you know you know kind of a word. It's a fun one to dive into to see what comes up when you feel like eating a snack is happening to you and it's not the delicious treat you were hoping for afterward. Why is this? What is going on with snacks? Let's discuss. Would love to hear about your experience with snacks and after this episode I can't wait to hear how you take your power back. Tell me everything!

Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!