In today's episode we are exploring a common current phrase in diet culture at the moment which is food noise. What is it? Are you struggling with it? I know for sure I did in the past for many decades and I have a proven path to turn down the volume on food noise all the way to zero. If you need freedom in this area I can help! Listen in!

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!