Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
28 episodes
6 days ago
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
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What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt. If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple st...
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da Are you tired of letting the scale dictate your mood and motivation? In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey. You’ll learn: ✅ Simple methods to measure results without weighing in daily ✅ How to spot...
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ⬇️ ⬇️ ⬇️ ✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da Moving more gets rid of bloating fast! Are you constantly feeling bloated—even when you’re eating “healthy”? In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s reall...
I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits. We’ll co...
In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried): 🥖 Gluten-free 🥛 No dairy ⚪ No white foods 🥩 Low-carb …and one other style that will make you say, “Wait, is that clean eating too?” We’ll break down the “why” behind each approach, who it might work for, and how to decide if it fits your goals, lifestyle, and sanity. 😉 By the end of this tw...
What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether you're just starting your health journey or looking to refine y...
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and ...
In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you. You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll b...
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived. Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE) to help you put these strategies into actio...
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing 🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135 📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault 💫GET THE WEEKLY NEWSLETTER💫: https://tinyurl.com/...
Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.In this episode, we’ll break down:🔥 The difference between essential and non-essential nutrients🔥 The truth ab...
Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clarify...
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98aIn this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why strength...
On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body. Our word for 2025? Consistency. Discover how committing to small, steady actions can anchor you amidst life's chaos and propel you toward your health and wellness aspirations. We discuss leaning into resources like the Bible and personal development classics, s...
In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness. Learn how to add in daily micro habits to kickstart progress and for creating routines that fit your packed schedule! This strategy is all about setting you up for...
FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgptTired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and crush your calorie goals.:::::::::::::::::::::::::::::::::::::::::::::::::...
Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault 💫GET THE WEEKLY ...
Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::...
The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪🧘♀️Flow with Mira (10 Min...
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
