Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
28 episodes
1 week ago
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
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What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
1 hour 3 minutes
6 months ago
#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and ...
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
