Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
28 episodes
1 week ago
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
All content for Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills is the property of Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
1 hour 7 minutes
7 months ago
#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived. Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE) to help you put these strategies into actio...
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
