Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
28 episodes
1 week ago
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
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What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
#26- 5 NON-SCALE METHODS to Track Your Weight Loss Progress (NO MORE WEIGH INS!)
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
1 hour 22 minutes
3 months ago
#26- 5 NON-SCALE METHODS to Track Your Weight Loss Progress (NO MORE WEIGH INS!)
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da Are you tired of letting the scale dictate your mood and motivation? In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey. You’ll learn: ✅ Simple methods to measure results without weighing in daily ✅ How to spot...
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
