Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
28 episodes
6 days ago
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
All content for Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills is the property of Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
#13- Your First 30 Days: Weight Loss Made Simple For Busy Moms
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
1 hour 10 minutes
10 months ago
#13- Your First 30 Days: Weight Loss Made Simple For Busy Moms
In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness. Learn how to add in daily micro habits to kickstart progress and for creating routines that fit your packed schedule! This strategy is all about setting you up for...
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
