Steph Allen of ACL Resolve does a deep dive into strength testing in ACL recovery. This podcast prepares you for questions to ask and test to make sure you are doing to ensure you're properly prepared for return to play.

A great conversation with Emily Barnhart, the Injury RD, about how to approach nutrition during your ACL recovery process. You will leave this chat equipped with some good take aways in order to start small and incorporate some accessible additions to your recovery. Check out Emily's webstie: https://injuryrd.com/

Akil is one of the founders of ACL Care Pro. He speaks about how he got into physical therapy, where he found an area of rehab that needed more attention, and about an app that you might want in your recovery. Check out Akil on our website at theaclclub.com under the resources tab for more information

Carrie Lawrence was at the top of her game this off-season. After a different journey into NWSL, she not only became a regular with the Orlando Pride, but she recently signed a multi year extension deal to stay with the club. In preseason, Carrie tore her ACL again for the 2nd time. She is now into her rehab process about 5 weeks and speaks to me about the challenges she is facing, how she gets through the highs and lows, and how she is expectant that the journey will help her have a different perspective when she makes it back on the pitch. You can follow Carrie @carrie_lawrence on instagram JuicePlus is a great way to help bridge the gap between what your body needs and what it gets everyday. We recommend the trio blend where you get 30 fruits and vegetables that work synergistically at the cellular level to impact your health and healing. We all know we could use a little healing help in this process 😊 For more information or to sign up go to: jangeli.juiceplus.com

Jordan Jesolva comes back on the podcast to talk about her newest venture of being a health coach. She has worked over the last 3 years to gain accreditations and certificates to help people to mindfully approach their health in a positive way. Jordan speaks about her journey in starting her interest in health and wellness, and how she has turned that into her own company called Wellness Essentials Health Club. Jordan has been working diligently on creating a health and nutrition eBook specifically for THE ACL CLUB. We are so happy to launch that book today and can't wait to hear how it impacts so many lives. You can purchase the eBOOK here https://www.theaclclub.com/products/ebook-a-holistic-guide-to-injury-prevention-healing You can follow Jordan here: @jojesolva @wellessentialshealthclub https://wellessentialshealthclub.com/ Jordan's previous podcast on SYS here: https://soundcloud.com/showyourscars/jordan-jesolva-soccer-player-and-health-coach?si=445973fbd4f94d1ca4a6bbcfd55813f1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

I sit down with Melissa Pankratz from The ACL Collective to talk about so many different things around ACL recover. We speak about how she got into athletic therapy around the same time she tore her ACL, what she learned in the rehab process, and how she has found her voice in her own recovery and in helping others. Follow her: @theaclcollective

Jordan sits down with All in ACL owner Tommy Mandala. They talk about how he go into ACL specific rehabilitation, what is the most crucial aspects of ACL rehab, and why he loves the word empowerment so much during this process. Make sure you follow along @all_in_acl on instagram

Sarah Parker shares her story from her love of soccer, to being a semi-pro soccer player and not giving up on her ACL rehab and chance to play again. Make sure you follow Sarah on instagram @sarahparker5115 and connect with her to share your story there.

Tash Marconi is no stranger to SYS podcast. She was a guest on here years ago when she went through her first ACL injury. Unfortunately, almost 2 years ago, Tash experienced a traumatic horse riding injury that required multiple surgeries including ACL reconstruction. She speaks to me today about what happened, how she has allowed herself to heal, and how she still aspires for big things on the dance floor. I can't wait to meet her on tour one day and hug her in person. Listen to Tash's last episode here: https://soundcloud.com/showyourscars/056-natasha-marconi-professional-dancer?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing THE ACL CLUB has teamed up with CURE Hydration to get you hydrated better than any other sports drink on the market. Try it out with a 20% discount using ACLCLUB20 at checkout @ curehydration.com

Welcome to a series presented by ACL CLUB and Arp Wave. Brittany Bock, a former professional athlete, has signed up to do treatment with ARP Wave. She suffered 11 surgeries, multiple injuries and concussions throughout her soccer career and is living in pain every day now. She heard about ARP Wave and is excited to not only live without pain but to share her journey with you all throughout her recovery. We will be sharing her recovery progress here via monthly check ins. Check out Britt's ACL recovery story with Show Your Scars here: Showyourscars – 082-wps-and-nwsl-veteran-brittany-bock

Abby Gordon is a physical therapist at Seattle Children's and also works with top performing athletes at the Seattle Storm. Abby and I speak about how to best choose a Physical Therapist when you are going through ACL recovery. For a lot of us, we have no idea where to start when looking for the best PT for our recovery. In this episode, Abby and I break it down to 10 questions you can ask your doctor and physical therapist or ask physical therapy clinics in order to be confident with your choice of therapy

Welcome to a series presented by ACL CLUB and Arp Wave. Brittany Bock, a former professional athlete, has signed up to do treatment with ARP Wave. She suffered 11 surgeries, multiple injuries and concussions throughout her soccer career and is living in pain every day now. She heard about ARP Wave and is excited to not only live without pain but to share her journey with you all throughout her recovery. We will be sharing her recovery progress here via monthly check ins. Check out Britt's ACL recovery story with Show Your Scars here: https://soundcloud.com/showyourscars/082-wps-and-nwsl-veteran-brittany-bock?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Megan Wharton is a professional beach soccer player who is part of the inaugural US Women's National Beach soccer team in 2019. During this episode, Megan speaks of how she got into beach soccer, how she approached her ACL recovery, and what she learned during the process. As promised, here is a list of the books Megan dug into during recovery and recommends to others going through rehab. The Leader Who Had No Title - Robin Sharma Walking Miracle - Ryan Shazier The Slight Edge - Jeff Olson Dare to Lead - Brene Brown Can't Hurt Me - David Goggins Training Camp - Jon Gordon (this one is amazing) Over It - Lolo Jones The Champion's Mind - Jim Afremow Think Like A Warrior - Darrin Donnelly When Nobody Was Watching - Carli Lloyd The Little Book of Talent - Daniel Coyle

Maley Moak is a cheerleader at Mississippi State University. She walks us through her knee injuries including and ACL tear and multiple surgeries, and shows us how her faith played a huge role in her recovery. She said she found appointment in her disappointment - what a beautiful thing to experience and live out. If you want to follow Maley - you can so on Instagram @maley_moak

This conversation with Lanae Brody is packed with so much heart and vulnerability. She lays so much out there when it comes to listening to your body, your emotions, and the signs all around you. She learned to adapt in the midst of injury, heartache, and a pandemic. I hope you find inspiration in her story and feel empowered to appreciate your feelings and trust yourself more and more. You can follw Lanae on instagram @lanaebrody https://www.instagram.com/lanaebrody/

Kelsey Griffith is a Performance Enhancement Specialist at The Micheli Center in Boston, MA. She specializes in helping athletes perform and recovery to the best of their ability by addressing the mental side of performance. We talk through her introduction to mental skills, how her ACL rehab helped her in her practice, and some very specific things you personally can work on to aid in your own ACL rehabilitation process. Kelsey is hosting a Mindset Webinar in collaboration with THE ACL CLUB on March 30th at 7:30 pm EST. Here is how you can sign up: https://www.theaclclub.com/products/the-mental-side-of-acl-rehabilitation-kelsey-griffith Make sure to follow Kelsey on instagram: @psychupsports @michelicenter

Denis Thompson reached out to me at THE ACL CLUB and immediately I was curious about what he was saying. Here was his brief email: "We should talk about WHY ACL recovery takes so long and it has nothing to do with the ACL. We work with the most elite athletes in the world and have treated hundreds of thousands of patients with better than a 95% success at eliminating pain without drugs and speeding up recovery. I think together we can help all your members." See why I was curious?! In this episode, Denis and I talk about how he got into Neuro Therapy, how he created ARP Wave, and how he is helping hundreds of thousands of people by treating the nervous system. You aren't going to want to miss this episode and I hope you share it with as many people as possible. Denis is doing an exclusive offers for Show Your Scars Podcast Listeners... Free Treatment link: For those injured-recovering-or told they need surgery https://arpwave.com/allforms/FreeTreatment.html Free Workout https://www.arpwave.com/allforms/FreeWorkout.html "Together we can help a lot of people." - Denis I would agree with him on that one! Thank you for listening to Show Your Scars. A rate/review/share of our podcast would be greatly appreciated!

Lani Woods joins the podcast today to talk about her current ACL recovery. She speaks about how challenging things have been in regards to going through ACL recovery during the middle of COVID19. her love for Obstacle Course Racing (OCR) and what it might feel like to get back to the course again. We also talk through self talk, the evolution of Lani, and how we can choose what we believe about our journey's. Follow Lani here: https://www.instagram.com/evolution_of_lani/ Here is Unrelenting Humans information: https://podcasts.apple.com/us/podcast/unrelenting-humans-podcast/id1511970677 https://www.instagram.com/unrelenting_humans/

Luisa Meza shares her story on today's Show Your Scars podcast. She grew up in California loving soccer and using sport to gain self confidence. She used her love of the game to travel and play all over the world eventually finding herself back at home playing beach soccer. Luisa tore her ACL just over a year ago playing futsal and talk about the journey, how she has found strength, and what she wishes she would of known. So many good nuggets of inspiration in this episode. Follow her here: https://www.instagram.com/luisameza13/

Laura Rafferty shows up today to talk to Jordan about her current ACL recovery, how she feels like she has grown, and how tapping into her mental game has really transformed her life and recovery.