In this season finale, Betina Gozo shares the raw and empowering story of her third baby, Makoa Felix, born at home on New Year’s Eve. From lessons learned in past births to trusting her gut and embracing the chaos of family life, Betina reflects on the beauty of creating the birth experience she always wanted. Whether you’re a parent, expecting, or need an inspiring story of resilience, this episode is for you.

In this heartwarming and actionable episode, Betina Gozo shares her journey of instilling body confidence in her daughter, Aluna, and provides practical tips for parents and caregivers to model positive body image. With societal and media pressures at an all-time high, this episode is a must-listen for anyone wanting to empower the next generation to embrace their unique bodies and lead with gratitude.

In this episode, Betina Gozo Shimonek discusses the transformative power of showing up consistently, even when it's not perfect. She highlights how small, consistent actions—like quick workouts, intentional time with loved ones, or focused work sessions—can lead to big wins over time. Betina also addresses common barriers like lack of time or motivation and shares practical strategies to help listeners build habits that stick. The key takeaway? Consistency beats intensity. Just showing up, even for 5–10 minutes, can build momentum, confidence, and long-term results in all areas of life.

In this episode of Show Up with Betina, Betina Gozo Shimonek explores the surprising connection between muscle tightness and weakness. She explains why tight muscles are often a sign of underlying weakness, how strength training can improve stability and mobility, and debunks common myths about flexibility and bulkiness. With practical tips and insights, Betina shares how to feel stronger and less tight with just 10-15 minutes of effort a day. Plus, learn about her upcoming BGTV 28-day New Year Kickoff Challenge!

Want to crush your fitness goals without burnout? Learn how a solid fitness crew and the right vibes can keep you motivated, accountable, and showing up—no excuses. Betina spills the tea on why your squad matters more than you think.

Ready to take charge of your birth experience? Betina shares how to advocate for yourself, choose the right care provider, and build a supportive birth team. Whether it’s your first baby or your third, these tips will leave you informed and empowered. 🎧 Why Listen? Understand the differences between OBGYNs and midwives. Get 5 essential tips to feel prepared and confident. Learn how advocacy supports a smoother postpartum recovery. ✨ Key Takeaway: Knowledge and preparation lead to an empowered, positive birth experience. Share this episode with an expecting mom and connect with the BGTV community to keep the conversation going!

Welcome back to Show Up with Betina! This episode is all about harnessing the power of mantras to fuel your growth and set the tone for an unstoppable 2025. I’ll break down the difference between mantras, affirmations, and goals, share examples to empower your health, relationships, career, and self-care, and teach you how to make them part of your daily routine. Let’s shift your mindset, ignite your motivation, and create real, lasting change—because growth starts with intention. Here’s what’s inside: - What makes mantras different from affirmations and goals. - Game-changing mantras for every area of your life. - How to own your mantra and make it work for you. - Simple tips to stay consistent and empowered every day.

Welcome to Show Up with Betina! In this episode, host Bettina Gozo Shimonek dives deep into the heart of why this podcast exists: empowering you to prioritize yourself so you can better serve others. Whether you're a coach, trainer, parent, or work in any service-based role, this episode delivers actionable strategies to help you balance self-care with the demands of serving others. Bettina explores the critical signs of burnout, including physical and emotional exhaustion, and shares personal anecdotes to help listeners identify and combat burnout early. From setting boundaries and scheduling self-care to building a supportive network, Bettina highlights five essential ways to prioritize your personal well-being while remaining committed to serving others. Through relatable examples and actionable advice, this episode is a powerful reminder that showing up for yourself first is the key to showing up effectively for everyone else. Quick Recap Signs of Burnout: Fatigue, lack of motivation, irritability, and more. Key Strategies to Prioritize Yourself: Set boundaries to protect your energy. Invest in personal growth beyond your professional role. Schedule self-care activities. Build a supportive network of peers. Reflect and reset regularly for harmony in life. Remember, prioritizing yourself isn’t selfish—it’s essential. Share this episode with someone who needs to hear it and leave a review to inspire others to show up for themselves. 💪 Join the conversation via the BGTV community wall or email hi@bettinagozo.tv for support and guidance.

In this episode, we explore the benefits of spending time outdoors even when the weather isn’t ideal. Discover five practical and creative ways to embrace fresh air during cooler seasons, from layering up for walks to finding fun outdoor activities that keep you moving. Learn how connecting with nature can boost your mood, improve your health, and bring balance to your busy life. Whether it’s a brisk stroll or a cozy backyard gathering, you’ll be inspired to make the most of the great outdoors year-round!

In this episode, Betina explores how cultivating a strong mind-body connection can transform your workouts and overall fitness journey. Discover the science behind this powerful connection and how it enhances performance, prevents injury, and improves coordination. Betina shares practical tips like breathwork, visualization, and setting workout intentions to help you stay present and maximize your efforts. Tune in to learn how tuning into your body not only elevates your physical performance but also fosters mental clarity and resilience beyond the gym.

In this episode of Show Up with Betina, host and coach Betina Gozo Shimonek gets real about fitness struggles. While walking on her trusty walking pad (because, multitasking), Betina breaks down four blunt truths she hears often from clients and shares practical advice to help you move past the excuses holding you back. Whether it's time, motivation, mindset, or nutrition, this episode is packed with strategies to help you reflect, reset, and take action toward your fitness goals. Tune in, get inspired, and show up for yourself!

The holidays bring joy—and busy schedules! In this episode, we’ll explore simple ways to keep movement in your routine during the holiday season, with a focus on enjoying the process over striving for perfection.

In this episode, we’re diving into gym anxiety—a common hurdle that can affect anyone, from beginners to seasoned athletes. Whether you’ve felt intimidated by gym spaces, self-conscious about equipment, or overwhelmed by others’ progress, we’ll explore strategies to help you feel more confident and enjoy your time in any fitness environment.

In this episode, Betina talks about how becoming a parent often brings shifts in priorities, including fitness. We discuss how your fitness journey can evolve after having children. She shares her personal experience of navigating fitness goals as a mom and how my approach has changed over time. The key message: It’s okay if fitness looks different after parenthood; it's all about finding what works for you now.

In this episode, we dive into a common challenge many face in their fitness journeys: hitting a plateau. Plateaus can be frustrating, but they’re a natural part of growth. It doesn't mean you’re failing; it just means your body has adapted. I’ll share a personal story of when I faced a plateau and the strategies I used to overcome it.

In this episode of Show Up With Betina, we dive deep into the realities of pregnancy and postpartum fitness, sharing the truths that often go untold. Betina discusses her personal experiences with multiple pregnancies, the lessons learned, and why it’s important to understand that every woman’s journey is different. She provides practical advice for navigating the physical and emotional challenges that arise during and after pregnancy, debunking common myths and offering encouragement for all moms at every stage.

Today’s episode focuses on one of the most crucial yet overlooked aspects of fitness: rest and recovery. We’ll talk about why recovery is essential for muscle repair, injury prevention, and long-term progress. Plus, we’ll dive into actionable strategies for optimizing your recovery through sleep, active recovery, and lifestyle adjustments.

In this episode, we dive deep into the impact of social media on fitness goals and how to stay true to your own journey. With so many fitness influencers and highlight reels filling our feeds, it’s easy to fall into the comparison trap or feel pressured to follow trends that don’t align with your personal goals. Today, we’ll explore strategies to help you focus on what really matters—your own progress, body, and well-being.

In this episode of Show Up With Betina, I dive into a topic that’s close to my heart: how to balance running a business, raising a family, and maintaining your wellness. As someone who left my full-time job at Apple to focus on building my own business, I know firsthand how overwhelming it can be to juggle all of these roles. But it’s absolutely possible to make it work with the right mindset, strategies, and small, consistent habits.

In this episode of Show Up with Betina, we’re diving into the secrets of how to get the best sleep and why it’s crucial for your overall health. From keeping your sleep environment cool and dark to incorporating exercise into your daily routine, we’ll cover practical tips that you can start applying tonight. We’ll also explore the benefits of mouth taping, how digestion and hydration affect sleep quality, and the power of a consistent bedtime routine. If you’ve ever struggled with falling asleep or staying asleep, this episode is for you!