"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
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"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience
Show Up with Betina
18 minutes 13 seconds
10 months ago
Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience
Ready to take charge of your birth experience? Betina shares how to advocate for yourself, choose the right care provider, and build a supportive birth team. Whether it’s your first baby or your third, these tips will leave you informed and empowered.
🎧 Why Listen?
Understand the differences between OBGYNs and midwives.
Get 5 essential tips to feel prepared and confident.
Learn how advocacy supports a smoother postpartum recovery.
✨ Key Takeaway: Knowledge and preparation lead to an empowered, positive birth experience.
Share this episode with an expecting mom and connect with the BGTV community to keep the conversation going!
Show Up with Betina
"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
