"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
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"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
In this episode of Show Up With Betina, I dive into a topic that’s close to my heart: how to balance running a business, raising a family, and maintaining your wellness. As someone who left my full-time job at Apple to focus on building my own business, I know firsthand how overwhelming it can be to juggle all of these roles. But it’s absolutely possible to make it work with the right mindset, strategies, and small, consistent habits.
Show Up with Betina
"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
