"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
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"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
The Power of Fitness Community: How Accountability and Environment Fuel Success
Show Up with Betina
14 minutes 50 seconds
10 months ago
The Power of Fitness Community: How Accountability and Environment Fuel Success
Want to crush your fitness goals without burnout? Learn how a solid fitness crew and the right vibes can keep you motivated, accountable, and showing up—no excuses. Betina spills the tea on why your squad matters more than you think.
Show Up with Betina
"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
