"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
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"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
In this episode of Show Up with Betina, we’re diving into the secrets of how to get the best sleep and why it’s crucial for your overall health. From keeping your sleep environment cool and dark to incorporating exercise into your daily routine, we’ll cover practical tips that you can start applying tonight. We’ll also explore the benefits of mouth taping, how digestion and hydration affect sleep quality, and the power of a consistent bedtime routine. If you’ve ever struggled with falling asleep or staying asleep, this episode is for you!
Show Up with Betina
"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
