Shift Your Vibe to Thrive

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Shift Your Vibe to Thrive

Emily Evans Russell

52 episodes

1 month ago

What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metapho...

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Self-Improvement

Health & Fitness,

All content for Shift Your Vibe to Thrive is the property of Emily Evans Russell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metapho...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/52)

Shift Your Vibe to Thrive

Ep 53 - The Art of Pausing: How I Dismantled My Life to Find Joy

What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metapho...

1 month ago

37 minutes

Shift Your Vibe to Thrive

Ep 52 - 5 Levels of Attachment: How Beliefs Shape Your Reality

Beliefs are powerful—but when they become who we are, they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential. 🔍What to Listen For A simple analogy that demystifies how we attach to our beliefsHow preferences slowly become part of our identityWhy emotional reactions to opposing views reveal deeper attachmentWhat "internal...

7 months ago

15 minutes

Shift Your Vibe to Thrive

Ep. 51 - From Healer to CEO: Bridging Energy Work and Business Strategy

Feeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth. 🎧 What to Listen For: The personal burnout moment that led Emily to completely redesign her businessWhy many healers feel resistance to calling themselves entr...

7 months ago

45 minutes

Shift Your Vibe to Thrive

Ep. 50 - The Power of Retreat: Why Stepping Away Is the Gateway to Your Inner Wisdom

Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines. What to Listen...

8 months ago

45 minutes

Shift Your Vibe to Thrive

Ep 49 - The Achievement Detox: How to Release the Push Without Losing Your Creative Edge

Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout. What to Listen For ✅ Why high achievers feel guilty for slowing do...

8 months ago

30 minutes

Shift Your Vibe to Thrive

Ep 48 - The Breath-Money Connection: How Your Breathing Patterns Affect Your Wealth

What if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you’ve ever felt anxious checking your bank account or noticed tension when discussing money, this episode is for you. What to Listen Fo...

8 months ago

20 minutes

Shift Your Vibe to Thrive

Ep. 47 - Breathwork & The Brain: Unlocking Calm, Clarity & Intuition

Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state. What to Listen For: How your breath acts like a remote control for your nervous systemThe difference between the sympathetic (fight-or...

8 months ago

40 minutes

Shift Your Vibe to Thrive

Ep 46: Coming Home to Yourself: Reconnect with Your Inner Wisdom Through Breathwork

What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth. What to Listen For ✅ The #1 reason you feel disconnected from your intuition—and how to shift it ✅ Why 80% of the infor...

9 months ago

22 minutes

Shift Your Vibe to Thrive

Ep 45: How to Rewire Your Relationship with Money and Thrive

Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks. 📌 What to Listen For: The key differences between financial success and true abundance.What scarcity seeds are and how they secretly shape your relations...

9 months ago

31 minutes

Shift Your Vibe to Thrive

Ep 44: Unlocking the Power of Breathwork: A Trauma-Informed Journey with Meghan Sandve

What if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body’s wisdom and redefine how you approach healing. What to Listen For: What makes trauma-informed breathwork different—and why it’s...

9 months ago

46 minutes

Shift Your Vibe to Thrive

Ep 43: Manifesting Made Simple: Aligning Your Nervous System with Your Desires

Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance. 📌 What to Listen For: The surprising reason why your manifestations might feel stuckHow your unconscious mind plays a m...

10 months ago

9 minutes

Shift Your Vibe to Thrive

Ep 42: How to Manifest Emotional Freedom So You Can Enjoy the Life You Worked So Hard to Build

This week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don’t just achieve—but truly feel. 📌 What to Listen For: The surprising truth about why material manifestations alone often feel emptyGaby’s personal journey from corporate burnout to intuitive channelerWha...

10 months ago

43 minutes

Shift Your Vibe to Thrive

Ep 41: Your Vision for 2025: Transform Your Year with This Life-Changing Practice

Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet! 📌 What to Listen For: Why the end of the year is the perfect time for this journaling exercise.How to create a distraction-fr...

10 months ago

8 minutes

Shift Your Vibe to Thrive

Ep 40: 3 Energy Shifts to Reset Your Day Instantly

We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace. 📌 What to Listen For: The transformative power of asking, “What am I aware of?” to shift your perspective.A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.The healing benefits of “box breathing” and how to practice it ...

10 months ago

10 minutes

Shift Your Vibe to Thrive

Ep 39: From Exhausted to Energized: 9 Simple Ways to Rest

What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs. 📌 What to Listen For: Why “unconscious rest” (like getting sick) might be sabotaging your well-being.How to intentionally create rest to avoid burnout.The po...

11 months ago

7 minutes

Shift Your Vibe to Thrive

Ep 38: 100 Reasons to Be Grateful: A Life-Changing Experiment

Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive. 📌 What to Listen For: Why gratitude is a creative, generative force—not just a checklist.How the br...

11 months ago

16 minutes

Shift Your Vibe to Thrive

Ep 37: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 2

📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s...

11 months ago

44 minutes

Shift Your Vibe to Thrive

Ep 36: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 1

📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s...

11 months ago

54 minutes

Shift Your Vibe to Thrive

Ep 35: How to Build Wealth as a Woman: Redefining Financial Success with Kaitlyn Carlson of Theory Planning Partners

Have you ever felt frustrated by traditional financial advice that doesn’t resonate with your entrepreneurial goals or lifestyle? Emily talks with Kaitlyn Carlson, Founder of Theory Planning Partners, who’s making waves by creating financial strategies that empower female entrepreneurs. Kaitlyn shares why she started Theory and how her unique model offers female founders a way to build true wealth through transparency, tailored support, and the freedom to explore wealth on their terms....

1 year ago

50 minutes

Shift Your Vibe to Thrive

Ep 34: From High-Functioning Anxiety to Fulfillment: Healing through Simplicity

Ever feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body’s wisdom, and practical ways to create calm from the inside out. 💫 What to Listen For: Why high-functioning anxiety can masquerade as ...

1 year ago

36 minutes