What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metapho...
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What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metapho...
Ep 40: 3 Energy Shifts to Reset Your Day Instantly
Shift Your Vibe to Thrive
10 minutes
10 months ago
Ep 40: 3 Energy Shifts to Reset Your Day Instantly
We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace. 📌 What to Listen For: The transformative power of asking, “What am I aware of?” to shift your perspective.A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.The healing benefits of “box breathing” and how to practice it ...
Shift Your Vibe to Thrive
What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metapho...
