🎧 Episode Summary This episode is for anyone who’s ever felt alone while working toward their goals. We’re diving into what I call “the lonely chapter”—that weird space where you're no longer who you were, but not yet who you’re becoming. I share personal stories from my own transformation, including the emotional gut-punch of waking up alone, the late-night workouts, and those quiet moments when it feels like no one gets it. We talk about the difference between loneliness and solitude, and why the need to feel seen and accepted is so deeply wired into us. You’ll hear insights from Mel Robbins, Alex Hormozi, Simon Sinek, and even a beautiful podcast from a close friend that inspired this whole episode. If you’ve ever reached for food, social media, or old habits just to avoid that heavy “alone” feeling—this episode will help you make sense of it, and give you practical tools to keep showing up for yourself anyway. This one is real, raw, and straight from the heart.

Think you need a full hour (and a full outfit change) to get fit? Think again. In this episode, we're talking about movement snacks — short bursts of physical activity that fit into real life. From 2-minute stair climbs to squats while the kettle boils, you’ll learn how micro-workouts can improve your fitness, metabolism, mood, and energy without needing a gym. You’ll also get loads of practical examples, expert insights, and my favorite tricks

In this episode, we tackle the fear of failure and how it holds us back from reaching our full potential. I share personal stories and strategies like Fear-Setting and Mel Robbins' 5-Second Rule to help you push through fear, take action, and build mental toughness. Whether you're chasing big goals or facing everyday challenges, this episode will inspire you to keep moving forward, even when doubt creeps in.

n this episode, we unpack why being consistently average is actually the key to long-term fat loss success—especially for busy women juggling real life. I’m sharing how perfectionism might be holding you back, how to use simple portion control without a food scale, and why doing something is always better than nothing. No more wagon to fall off of. Just a path that you can walk one imperfect step at a time.

In this episode of She Ain't Heavy!, Tracey dives into the science of losing belly fat after 35 and shares strategies that really work! From understanding how metabolism changes with age to busting the myth of spot reduction, she covers the key factors behind stubborn belly fat. Discover the benefits of strength training, HIIT, stress management, and prioritising sleep—all backed by science. Tune in for practical tips on how to work with your body and achieve lasting results!

In today’s episode, we’re tackling one of the biggest nutrition game-changers for women over 35: protein. If you’re struggling with cravings, low energy, or stubborn fat loss, your protein intake might be the missing piece. I’m breaking down why protein is a must for muscle, metabolism, and overall health, how much you actually need, and simple ways to get more of it—without the stress. Plus, we’re busting common myths (no, it won’t make you bulky!) and revealing why timing your protein intake can make all the difference. Don’t miss this one—it’s packed with easy, actionable tips to help you feel stronger, leaner, and more energized!

Think you’re tracking calories correctly but still not seeing results? In this episode of She Ain’t Heavy!, I’m uncovering the sneaky mistakes that might be stalling your fat loss. From portion-size slip-ups to weekend calorie blowouts, plus the truth about fitness trackers and eating too little, I’ll break it all down—so you can finally see the progress you deserve. Tune in, take notes, and let’s get you back on track! 🚀🔥