🎧 Episode Summary This episode is for anyone who’s ever felt alone while working toward their goals. We’re diving into what I call “the lonely chapter”—that weird space where you're no longer who you were, but not yet who you’re becoming. I share personal stories from my own transformation, including the emotional gut-punch of waking up alone, the late-night workouts, and those quiet moments when it feels like no one gets it. We talk about the difference between loneliness and solitude, and why the need to feel seen and accepted is so deeply wired into us. You’ll hear insights from Mel Robbins, Alex Hormozi, Simon Sinek, and even a beautiful podcast from a close friend that inspired this whole episode. If you’ve ever reached for food, social media, or old habits just to avoid that heavy “alone” feeling—this episode will help you make sense of it, and give you practical tools to keep showing up for yourself anyway. This one is real, raw, and straight from the heart.