She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
All content for She Aint Heavy Podcast is the property of Tracey Erasmus and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
Escape the Perfectionism Trap: Why it pays to be consistently average
She Aint Heavy Podcast
21 minutes 53 seconds
7 months ago
Escape the Perfectionism Trap: Why it pays to be consistently average
n this episode, we unpack why being consistently average is actually the key to long-term fat loss success—especially for busy women juggling real life.
I’m sharing how perfectionism might be holding you back, how to use simple portion control without a food scale, and why doing something is always better than nothing.
No more wagon to fall off of. Just a path that you can walk one imperfect step at a time.
She Aint Heavy Podcast
She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
