She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
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She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
Unlocking Fat Loss: The Calorie Tracking Mistakes to Avoid
She Aint Heavy Podcast
11 minutes 37 seconds
7 months ago
Unlocking Fat Loss: The Calorie Tracking Mistakes to Avoid
Think you’re tracking calories correctly but still not seeing results? In this episode of She Ain’t Heavy!, I’m uncovering the sneaky mistakes that might be stalling your fat loss. From portion-size slip-ups to weekend calorie blowouts, plus the truth about fitness trackers and eating too little, I’ll break it all down—so you can finally see the progress you deserve. Tune in, take notes, and let’s get you back on track! 🚀🔥
She Aint Heavy Podcast
She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
