She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
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She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
In today’s episode, we’re tackling one of the biggest nutrition game-changers for women over 35: protein. If you’re struggling with cravings, low energy, or stubborn fat loss, your protein intake might be the missing piece. I’m breaking down why protein is a must for muscle, metabolism, and overall health, how much you actually need, and simple ways to get more of it—without the stress. Plus, we’re busting common myths (no, it won’t make you bulky!) and revealing why timing your protein intake can make all the difference. Don’t miss this one—it’s packed with easy, actionable tips to help you feel stronger, leaner, and more energized!
She Aint Heavy Podcast
She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.
Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place.
Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide
Let’s do this!
