Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Social media makes fitness look picture-perfect — but real life is messy, chaotic, and far from Instagram-ready. In this episode, Travis and Beth share their funniest “Instagram vs reality” moments, the biggest problems with Insta-fitness, and how to set realistic expectations for your own journey.
Expect laughs, unfiltered stories, and practical advice to help you focus less on the highlight reel and more on what actually matters.
Hosted on Acast. See acast.com/privacy for more information.
From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.
Expect straight-up education, funny stories from the gym floor, and the truth about what actually works.
Hosted on Acast. See acast.com/privacy for more information.
Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.
From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif
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Training with your partner can be the best thing ever… or a total disaster. In this episode, Travis and Beth share the highs, lows, and hilarious realities of being both coaches and a couple in the gym. From funny gym arguments to lessons on boundaries and support, this episode is packed with relatable stories and practical tips for couples who train together.
Plus, we answer your listener questions and share the truth about what it’s really like when love meets lifting.
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After a little break, Sets, Reps and Real Life is back! 🎙 In this comeback episode, Travis and Beth share what’s been happening behind the scenes — from training and business to real-life ups and downs — and why now felt like the perfect time to bring the podcast back.
Expect honesty, plenty of laughs, and a sneak peek at what’s coming in this new season of unfiltered conversations about fitness, food, mindset, and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
What really separates elite athletes from everyday gym-goers?
Is it genetics, mindset, training, or something else entirely?
In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Neal has seen what works, what doesn’t, and what truly moves the needle for performance and transformation.
We discuss:
If you’re serious about progress and want clarity on what actually matters,this one’s unmissable.
Catch Neal @activeperformanceuk and his gym @activeperformancekc
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In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.
We dive into:
This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.
Find him on @cassellsfitness or @cassellsfitnessstudio
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What separates those who transform and thrive from those who stay stuck?
In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.
We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.
You’ll learn:
If you want to upgrade your mindset as much as your muscle—this episode is for you.
Follow @yellowrose.hypnotherapy
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In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand.
We dive into:
If you’ve ever told yourself “there’s not enough time,” this one’s for you.
Find josh at @hybridtraining_club or @joshyfawssett
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In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach.
We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor.
She opens up about qualifying for the Boston Marathon, racing at the Hyrox World Championships, and how she and her partner built a coaching business that now runs from their new home in wherever they are at the time.
This episode is about resilience, reinvention, and the power of choosing to fight for your future. Whether you’re navigating your own setbacks or chasing big goals, Eilidh's story will light something up in you.
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Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you.
In this episode, I break down:
✅ What a training plateau really is
✅ The most common reasons progress stops
✅ Simple, actionable strategies to break through
✅ How to level up physically and mentally
If you're serious about reaching that next level in your performance, this episode will give you the clarity and tools to get moving again. Let’s turn the plateau into a launchpad.
Need help building a smarter plan or breaking through your current ceiling?
DM me on Instagram @travisbrowncoaching or check out my coaching options.
Hosted on Acast. See acast.com/privacy for more information.
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Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.
✅ Learn how to pace your runs without burning out
✅ Optimize your transitions to save seconds
✅ Avoid critical mistakes that sabotage performance
✅ Manage your energy and effort from start to finish
If you're serious about executing your best Hyrox race yet, this episode is a must-listen! 🚀
🔗 Check out my Hyrox training programs and connect with me on Instagram @travisbrowncoaching. Let’s get after it! 💪🔥
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks."
"By the end of this episode, you’ll have the tools to recognize self-sabotaging behaviors, shift your mindset, and take real action towards your goals. Sound good? Let’s dive in.
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Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest training moments—and share your story too!
Subscribe now to catch every episode, and if this one resonates with you, share it with someone who’s working toward their next big goal! Got a story of mental resilience to share? Drop a comment or DM me—we’d love to feature you in an upcoming episode!
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Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make.
Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay consistent and crush your fitness journey. Tune in and start prepping for success!
Hosted on Acast. See acast.com/privacy for more information.