Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.
We dive into:
This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.
Find him on @cassellsfitness or @cassellsfitnessstudio
Hosted on Acast. See acast.com/privacy for more information.