Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.
✅ Learn how to pace your runs without burning out
✅ Optimize your transitions to save seconds
✅ Avoid critical mistakes that sabotage performance
✅ Manage your energy and effort from start to finish
If you're serious about executing your best Hyrox race yet, this episode is a must-listen! 🚀
🔗 Check out my Hyrox training programs and connect with me on Instagram @travisbrowncoaching. Let’s get after it! 💪🔥
Hosted on Acast. See acast.com/privacy for more information.