Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you.
In this episode, I break down:
✅ What a training plateau really is
✅ The most common reasons progress stops
✅ Simple, actionable strategies to break through
✅ How to level up physically and mentally
If you're serious about reaching that next level in your performance, this episode will give you the clarity and tools to get moving again. Let’s turn the plateau into a launchpad.
Need help building a smarter plan or breaking through your current ceiling?
DM me on Instagram @travisbrowncoaching or check out my coaching options.
Hosted on Acast. See acast.com/privacy for more information.