Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.
Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.
Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach.
We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor.
She opens up about qualifying for the Boston Marathon, racing at the Hyrox World Championships, and how she and her partner built a coaching business that now runs from their new home in wherever they are at the time.
This episode is about resilience, reinvention, and the power of choosing to fight for your future. Whether you’re navigating your own setbacks or chasing big goals, Eilidh's story will light something up in you.
Hosted on Acast. See acast.com/privacy for more information.