🎙️ NEW EPISODE: 5 Things About Purpose That Finally Made It Make Sense I used to think "purpose" was some vague, distant thing reserved for the lucky or the overly ambitious.But the truth? It’s not out there somewhere. It’s already been showing up—quietly, consistently—in your everyday life. In this powerful episode of The Self-Improvement Room Podcast, we dive into the 5 very real, sometimes painful, and deeply personal truths that helped one woman finally understand her purpose. And they might just help you recognize yours too. ✨ We talk about:— Why purpose doesn’t always feel good at first— How grief and loss can be sacred guides— What to do when your old identity no longer fits— The courage it takes to become who you were meant to be— And how the signs are already there… if you're willing to see them This episode is for anyone who’s felt lost, stuck, or like something’s missing.It’s honest. It’s healing. It’s hope in podcast form.   Previous Episode: Manifestation Decoded — The Science Behind Creating Your Reality   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Welcome back to The Self Improvement Room! Today we’re unpacking manifestation — not as magic or wishful thinking, but as a powerful process grounded in science and energy. I’ll share how your emotions can literally reprogram your DNA, how your heart and mind broadcast energy, and why you’re not a victim of your past or your genes. This episode is for the curious, the sceptics, and the dreamers. If you’ve ever sensed there’s more to life than what we’ve been told — you’re right. Let’s get into it.   Previous Episode: Are You Too Broken to Heal? The Truth About Transformation   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Have you ever felt so broken that you wonder if healing is even possible? In this episode of The Self-Improvement Room, we will dive deep into a powerful question: Is it possible to be too damaged to heal? We'll explore the science behind neuroplasticity, epigenetics, and the heart-brain connection—showing that no matter how deep our wounds are, transformation is always within reach. Healing isn’t about "fixing" ourselves—it’s about rewiring, reshaping, and reclaiming our power.    If you've ever struggled with trauma, self-doubt, or feeling stuck, this episode is for you.   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Ever feel like no matter how hard you try, success, love, or happiness keeps slipping through your fingers? In this life-changing episode of The Self-Improvement Room Podcast, we dive deep into the power of your internal belief system and how it silently controls your reality. From self-sabotage to the science of manifestation, we uncover why traditional goal-setting and positive thinking aren’t enough—and what you must do to truly transform your life. Buckle up, because this episode will challenge everything you thought you knew about success!   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselves—at work, in friendships, and even in our own families.   Learn how to set firm but respectful boundaries, recognise manipulation, and take back control of your time without feeling selfish. If you’ve ever felt exhausted, resentful, or overwhelmed from constantly saying "yes," this episode is for you. It’s time to train others to respect your time, energy, and well-being—starting today!   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

In a world that constantly demands more from us, putting ourselves first can feel selfish—but what if it’s actually the key to a healthier, more fulfilled life? Me First explores why prioritising your well-being isn’t an act of neglecting others but a necessary step toward showing up as your best self. In this episode, we break down the myths around self-care, set boundaries without guilt, and embrace the mindset shifts that will make 2025 the year you reclaim your energy, confidence, and peace. If you're ready to stop running on empty and start living with intention, this is the episode for you!   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Can you believe 2024 is almost over? 🎉 I hope this year brought you closer to your goals and made some of your dreams come true. This is our final episode of The Self-Improvement Room for the year, and we’ll be back in February 2025 with even more inspiration and guidance. But before we wrap up, I’ve got something special for you! We’ve taken the best moments from all our episodes this year and created a highlight reel packed with insights and takeaways. It’s the perfect way to reflect on how far you’ve come while setting the tone for what’s ahead. And as we head into the New Year, let’s leave behind the pressure of resolutions we never stick to. Instead, let’s focus on small, achievable goals that truly make a difference. Tune in now and start shaping the path to your best self. 🌟   ✨Previous Episode 56: Are You Unhappy? Change This One Thing For A Whole New Life   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Are you stuck in a cycle of unhappiness, feeling like nothing will ever change? In this episode, we uncover the one powerful shift that could completely transform your life. It’s not about quick fixes or unrealistic promises—it’s about taking control and making a sustainable change that will help you unlock a new level of joy and fulfilment. Tune in as we explore actionable strategies, real-life stories, and expert insights to guide you on your journey to a happier, more satisfying life.   ✨Previous Episode 55: Why Emotional Control Matters: The Cost of Not Thinking Before You Act   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Ever feel like your emotions take the wheel, driving you into stress, conflict, or even regret? Emotions fuel so much of our lives—they can be the force behind our achievements or the reason we spiral. But emotional regulation is key to keeping that balance. In this episode, I’ll dive into how managing our emotions can shape our decisions, our relationships, and our overall well-being. We'll explore why it’s not about ignoring emotions but understanding and channelling them constructively. Join me as we uncover practical steps to regain control and build a life of balanced emotional strength! 💪   ✨Previous Episode 54: Discover the Secret to Lasting Happiness: Hint ...It’s Not About Your Things   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

In today's episode, we're uncovering the secret to lasting happiness—and it's not found in your possessions. While society often links success to material wealth, the truth is, no amount of "stuff" can provide genuine joy. If you've ever felt empty after chasing bigger homes, flashier cars, or the latest trends, you're not alone. True contentment comes from within. Join me as we dive into the profound difference between joy and happiness, and why cultivating self-love, self-worth, balance, and boundaries are the real keys to lasting fulfilment. We'll explore how shifting your focus from accumulating things to nourishing your inner self can lead to deeper joy in your journey. It's time to embrace what truly matters! ✨Previous Episode 53: Unlock Deeper Connections: How Sharing More Of You Elevates Your Relationships   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Ever feel like your relationships are stuck on the surface? It’s time to unlock deeper connections! In this episode, I explore how opening up and sharing more of your true self can elevate your relationships. 🌱💬   Discover the power of vulnerability, authentic communication, and the surprising ways being yourself strengthens your bonds with others. Ready to take your relationships to the next level? Tune in now! 🎧❤️   ✨Previous Episode 52: Master Conflict Resolution: Handle Difficult People with Confidence   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Struggling with difficult people? You're not alone. In this episode, we dive deep into mastering conflict resolution. Learn how to handle tough situations with confidence, set boundaries, and communicate effectively, even when emotions run high. 💬✨   Whether it’s at work, home, or anywhere in between, these skills can transform your relationships and boost your confidence. Tune in and start turning conflict into opportunity! 🚀   ✨Previous Episode 51: Discipline Is The Key Ingredient: If You Can't Seem To Make Your Dreams A Reality...Then You're Missing The Key Ingredient   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Are your dreams still stuck in the "someday" category? If you’re struggling to turn your vision into reality, you might be missing the key ingredient: discipline. In this episode, we dive deep into how discipline can transform your goals from wishful thinking into actionable success.   It's not just about talent or opportunity—discipline is what keeps the momentum going, even when motivation fades. If you’re ready to unlock your full potential and finally make your dreams a reality, this one’s for you. Tune in now and discover the secret sauce to success! 🎧   ✨Previous Episode 50: Healing Is Within Reach: Break Free From Your Past For Good   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

  Welcome to a journey of healing and transformation. In this podcast, I share my personal story of overcoming a difficult childhood and navigating life with undiagnosed ADHD. From the struggles of walking on eggshells to the pivotal moment of breakdown on my bathroom floor, I realized that the pain from my past didn't have to define my future. Join me as I explore the power of change, self-awareness, and the active participation required to heal. If you're ready to break free from the hold of your past, this podcast is your guide to building a brighter, more intentional future.   ✨Previous Episode 49: Narcissistic Parental Alienation: When the offending parent won’t stop their damaging ways no matter how high the cost.   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

Join us on our latest episode as we explore the challenges of co-parenting and how to overcome parental alienation. Learn practical ways to build strong connections with your kids and create a peaceful co-parenting environment, even in tough times. Even if you can’t create a peaceful co-parenting relationship you can at least aim to protect the bond between you and your child. Tune in for ideas, useful tips, and relatable stories that will inspire and guide you on your co-parenting journey. This episode aims to be a valuable resource for creating a brighter future for your family!     ✨Previous Episode 48: Toxic Positivity   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

In today's episode, we delve into the current trend of positivity that seems to be everywhere. People are increasingly emphasising the importance of staying positive and seeing the bright side in all situations. However, we raise an important question: Can there be too much positivity? Join us as we explore the potential downsides of an overly positive mindset and discuss how to find a healthy balance.   ✨Previous Episode 47: Forgiveness Punched Me Right In The Face: So When My Mind Wouldn't Forgive, My Body Made Me!   🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

In this episode, we explored the transformative power of forgiveness. Once a word that filled me with anger and resentment, forgiveness became a crucial turning point in my personal development journey. Initially, I believed that holding onto my anger was a form of self-protection. However, I soon realized that the only person suffering from my refusal to forgive was me. The physical and mental toll of unforgiveness became undeniable, manifesting as chronic stress, anxiety, depression, and a host of physical ailments.   Through this struggle, I learned that forgiveness is not about excusing those who have wronged us but about liberating ourselves from the grip of past hurts. It's about breaking free from the "mental handcuffs" and reclaiming our peace and well-being. In our next discussion, we'll delve into three compelling reasons to embrace forgiveness and how it can lead to a healthier, more fulfilling life. Thank you for joining me on this journey of healing and self-discovery.   ✨Previous Episode 46: Cutting Ties with Toxic Family: What Happens When the Toxic Ones Are Your Family?   IG - @thekristydavis/   TIKTOK - @thekristydavis/   YOUTUBE - @thekristydavis/

We all know how important friends are. They’re the people we choose to spend time with, share our secrets with, and rely on for support. But what happens when friends turn out to be toxic? Most of us understand that it's okay to distance ourselves from toxic friends to protect our mental and emotional health. But what do we do when the toxic people in our lives are family members? This episode of the podcast will explore what it means to deal with toxic family members, why it's necessary to sometimes distance yourself, and how to handle the situation healthily. Make sure you click follow to get access to all of our episodes old and new!   ✨Previous Episode 45: The Connection Between Self-Love And Intuition: The Best Reason To Love Yourself.   IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/

Intuition is an extraordinary aspect of human cognition, a silent navigator guiding us through the complexities of life. It's an inherent ability that can lead us to make decisions that align with our true selves, but only if we trust it.  The key to unlocking the full potential of our intuition lies in self-love. When we love ourselves, we trust ourselves, which empowers our intuition. This episode explores the profound connection between self-love and intuition, the types of intuitive thinking, and how these can positively impact our lives. IG - @thekristydavis/   TIKTOK - @thekristydavis/   YOUTUBE - @thekristydavis/

Parenting is a journey, it has joys, challenges, and countless growth opportunities. As caregivers, we hold a profound responsibility to nurture the development of our children, shaping their futures and influencing the adults they will become. In this pursuit, understanding the science of child development and embracing a connection-based approach to parenting becomes paramount. Drawing insights from esteemed experts such as Dr Vanessa Lapointe, Dr Shefali Tsabary, and Dr Dan Siegel, let's delve deeper into how cultivating a strong parent-child connection lays the foundation for healthy development and fosters a sense of self-worth and resilience in our children. I have used this in many of my coaching sessions, but more importantly, I have used it on my own kids, because I wasn’t doing a great parenting job.   In this podcast episode, I break it down and talk about what all of this means.   ✨Previous Episode 43: Removing The Mask: Are You Afraid Of People Seeing You For Who You Really Are?   IG - @thekristydavis/ TIKTOK - @thekristydavis/ YOUTUBE - @thekristydavis/