Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
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Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
Are You Too Broken to Heal? The Truth About Transformation
Self Improvement Room
28 minutes 55 seconds
7 months ago
Are You Too Broken to Heal? The Truth About Transformation
Have you ever felt so broken that you wonder if healing is even possible? In this episode of The Self-Improvement Room, we will dive deep into a powerful question: Is it possible to be too damaged to heal? We'll explore the science behind neuroplasticity, epigenetics, and the heart-brain connection—showing that no matter how deep our wounds are, transformation is always within reach. Healing isn’t about "fixing" ourselves—it’s about rewiring, reshaping, and reclaiming our power.
If you've ever struggled with trauma, self-doubt, or feeling stuck, this episode is for you.
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Self Improvement Room
Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
