Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
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Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
The Power of No: How to Set Boundaries & Take Back Your Time
Self Improvement Room
27 minutes 25 seconds
8 months ago
The Power of No: How to Set Boundaries & Take Back Your Time
Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselves—at work, in friendships, and even in our own families.
Learn how to set firm but respectful boundaries, recognise manipulation, and take back control of your time without feeling selfish. If you’ve ever felt exhausted, resentful, or overwhelmed from constantly saying "yes," this episode is for you. It’s time to train others to respect your time, energy, and well-being—starting today!
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Self Improvement Room
Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
