Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
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Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
Why Emotional Control Matters: The Cost of Not Thinking Before You Act
Self Improvement Room
32 minutes 7 seconds
1 year ago
Why Emotional Control Matters: The Cost of Not Thinking Before You Act
Ever feel like your emotions take the wheel, driving you into stress, conflict, or even regret? Emotions fuel so much of our lives—they can be the force behind our achievements or the reason we spiral. But emotional regulation is key to keeping that balance.
In this episode, I’ll dive into how managing our emotions can shape our decisions, our relationships, and our overall well-being. We'll explore why it’s not about ignoring emotions but understanding and channelling them constructively. Join me as we uncover practical steps to regain control and build a life of balanced emotional strength! 💪
✨Previous Episode 54: Discover the Secret to Lasting Happiness: Hint ...It’s Not About Your Things
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Self Improvement Room
Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
