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Self Care Together
Naaz Ali
38 episodes
4 days ago
🎙️Self Care every Monday 7am PT Be a guest and share self care tips 👋🏽 📺 New Episodes starting 7/22 on YouTube Community prizes every Friday 7pm PT 🎁 Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in exploring methods that will help you be the best you.
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Self-Improvement
Education
RSS
All content for Self Care Together is the property of Naaz Ali and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️Self Care every Monday 7am PT Be a guest and share self care tips 👋🏽 📺 New Episodes starting 7/22 on YouTube Community prizes every Friday 7pm PT 🎁 Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in exploring methods that will help you be the best you.
Show more...
Self-Improvement
Education
Episodes (20/38)
Self Care Together
Managing Holiday Gatherings Ep.37 with Steve Hughes
Holiday festivities can be delightful events or moments that can be stressful. Whether the situation, we have some tips to help you make the right decisions to keep yourself sane and enjoying the time with family and friends. Follow our website or Facebook account called Self Care Together.
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2 years ago
19 minutes 13 seconds

Self Care Together
Sleep for Self Care Ep.36 with Dr. Steve Hughes
Sleep is often overlooked. Imagine creating a night time routine that can help you get the rest you need to start fresh for the next day. Join us in a conversation about a short story and learning what you can do to win the night time routine.
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3 years ago
22 minutes 32 seconds

Self Care Together
Optimizing Your Life Ep.35 with Dr. Steve Hughes
Check out our latest episode as we talk about our lives and how we believe in ways of optimizing our days. Life can get so overwhelming that we do not look into ways of making daily tasks less daunting. Let us know how you plan to optimize your life over at self care together Facebook group
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3 years ago
20 minutes 38 seconds

Self Care Together
Aligning Fitness with Mental Wellness Ep.34 with Dr. Steve Hughes
We're back and joined by Steve! Steve and I chat about a few updates and how fitness has really helped us get back to feeling better about ourselves and most importantly, happy. Having fitness in your life creates a sense of achievement, this is needed to help boost our morale and feel prioritized. Join in and let us know if fitness has been helping you too!
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3 years ago
25 minutes 31 seconds

Self Care Together
Keeping up with Self Care & updates Ep.33 with Jordan Bethany | Self Care Together Podcast
Life gets so busy! Jordan and I have been missing for a few weeks keeping up with life. We're excited to keep the podcast going and keeping self care as our focus. In this episode we provide a few updates of what we're doing and how self care options keep us going! We want to hear from you as well, let us know what you're working on to keep self care in your life.
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3 years ago
11 minutes 13 seconds

Self Care Together
Building Consistency Ep.32 with Jordan Bethany | Self Care Together Podcast
What is Consistency? Con·sist·en·cy is building conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness. Becoming consistent with your routines, goals, and plans will eventually help you build lasting habits! Check out this episode where we talk about how to add more consistency into your life.
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3 years ago
17 minutes 22 seconds

Self Care Together
Accountability Ep.31 with Jordan Bethany | Self Care Together Podcast
Staying accountable will get you so far in life, set those goals and stick to them! If you're struggling with staying accountable with your goals, we're here to help 😊 Send us a message here our at the Selfcaretogetherpodcast.com
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3 years ago
12 minutes 31 seconds

Self Care Together
Respecting Boundaries Ep.30 with Jordan Bethany | Self Care Together Podcast
Having boundaries in your life is crucial to maintaining sanity. Some people in our lives can cross those boundaries and we need to know how to keep that from happening. Listen in as we have some advice to share and an article we reference from Psych Central.
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3 years ago
22 minutes 54 seconds

Self Care Together
Turning Fear into Motivation Ep.29 with Jordan Bethany | Self Care Together Podcast
Don't let fear control your life. Fear can be crippling to your mind and stop you from progressing. Push that fear aside accomplish your self care goals.
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3 years ago
11 minutes 21 seconds

Self Care Together
Let's stop Comparing to each other Ep.28 with Jordan Bethany
Comparison is never the answer. When we're competing with each other outside of sports, that can be so detrimental to our self growth progress. Let's focus on our own growth and stay in our lane when it comes to personal matters.
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3 years ago
17 minutes 46 seconds

Self Care Together
How much do you value your Health? Ep.27 with Jordan Bethany
Health is crucial in order for your mental and physical fitness journey. Jordan and I talk about what you can do to prioritize this effort and also some tips to get you started. Check out more on our community group on Facebook called the Self Care Together Community Group.
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3 years ago
17 minutes 58 seconds

Self Care Together
Self Love is a pivotal part of Fitness Ep.26 with Jordan Bethany
Self Love is crucial to changing anything you do. Listen in as we discuss the importance and how we can overcome if we're not loving ourselves.
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3 years ago
15 minutes 2 seconds

Self Care Together
Practicing Self Care as a Solopreneur Ep.25 with Grant Sundbye
Meet Grant Sundbye, Business English & Career Coach! As a Solopreneur, practicing Self Care can be hard as you balance being a full time business owner and your personal life. Grant shares how he practices self care with his busy schedule.
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3 years ago
36 minutes 2 seconds

Self Care Together
Culture's Obsession with the Perfect Body Ep.24 with Jordan Bethany
Today's topic is deep. Let's quiet the noise and media on what the "perfect" body is and focus on what our ideal body is and focus on achieving that. We have some interesting thoughts on this topic so tune in ~
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3 years ago
17 minutes 21 seconds

Self Care Together
Myths in the Nutrition World Ep.23 with Jordan Bethany
Listen in to learn some myths in the Nutrition world we may not have known about ~
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3 years ago
21 minutes 19 seconds

Self Care Together
Myths in the Fitness World Ep.22 with Jordan Bethany
Check out some myths in the fitness world from Jordan's perspective.
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3 years ago
14 minutes 14 seconds

Self Care Together
Foods you need to be Eating Ep.21 with Jordan Bethany
Listen in on which foods Jordan recommends eating to live a more bountiful life :)
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3 years ago
15 minutes 3 seconds

Self Care Together
Secrets to Staying Motivated Ep.20 with Jordan Bethany
Listen in as we share what motivates us to keep going! Getting started can be difficult, but if you have a plan and a strong WHY then you can do anything!!
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3 years ago
12 minutes 31 seconds

Self Care Together
Hormonal Life & Fitness Struggles Ep.19 Friday Fitness with Jordan Bethany
In this episode we talk about how we can continue exercising while on our periods. Women deal with this almost on a monthly occurrence that can throw us off. Jordan and I talk about our own experiences and what we can do to continue our wellness journey!
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3 years ago
24 minutes 37 seconds

Self Care Together
How to deal with STRESS Ep.18 Wellness Wednesday with Steve Hughes
Let's dig into stress and figure out our stressors. Steve Hughes sheds light onto the topic of stress and how to deal with it so it does not consume you. Share you thoughts on our podcast community group on Facebook! Selfcaretogetherpodcast.com or FB - Self Care Together Community Group!
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3 years ago
21 minutes 8 seconds

Self Care Together
🎙️Self Care every Monday 7am PT Be a guest and share self care tips 👋🏽 📺 New Episodes starting 7/22 on YouTube Community prizes every Friday 7pm PT 🎁 Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in exploring methods that will help you be the best you.