🎙️Self Care every Monday 7am PT
Be a guest and share self care tips 👋🏽
📺 New Episodes starting 7/22 on YouTube
Community prizes every Friday 7pm PT 🎁
Self Care is the individual practice of health management without the aid of a medical professional.
Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you.
So join us in exploring methods that will help you be the best you.
All content for Self Care Together is the property of Naaz Ali and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️Self Care every Monday 7am PT
Be a guest and share self care tips 👋🏽
📺 New Episodes starting 7/22 on YouTube
Community prizes every Friday 7pm PT 🎁
Self Care is the individual practice of health management without the aid of a medical professional.
Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you.
So join us in exploring methods that will help you be the best you.
Hormonal Life & Fitness Struggles Ep.19 Friday Fitness with Jordan Bethany
Self Care Together
24 minutes 37 seconds
3 years ago
Hormonal Life & Fitness Struggles Ep.19 Friday Fitness with Jordan Bethany
In this episode we talk about how we can continue exercising while on our periods. Women deal with this almost on a monthly occurrence that can throw us off. Jordan and I talk about our own experiences and what we can do to continue our wellness journey!
Self Care Together
🎙️Self Care every Monday 7am PT
Be a guest and share self care tips 👋🏽
📺 New Episodes starting 7/22 on YouTube
Community prizes every Friday 7pm PT 🎁
Self Care is the individual practice of health management without the aid of a medical professional.
Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you.
So join us in exploring methods that will help you be the best you.
