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Do stretching three times. Close your eyes, follow all instructions. At the end, sit on the ground and bow down three times.
Guided Scientific Meditation: Improve Communication Language: Hindi, English. Listen to the audio to practice the 11 Steps of Meditation.
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https://youtu.be/xEEeeW1_glQ?si=0bbECF1XqRfaL74A&t=676
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Body Scan Perception of Body by Jyotindra Zaveri - Sharir Preksha. First, relax your body by using the autosuggestion method. Then visit vital organs. Let your healing and curing system do its job of repair and maintenance.
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The Mechanism Of The Intellect! It is an instrument of perception while the mind is the instrument of the sense! Let us discuss Intelligence and Mind.
TAKEAWAY: Alpha makes a man joyful and when Beta dominates he or she is sad.
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Kirti (K): It said that the Intellect is an instrument of perception, while the mind is the instrument of the senses! Can you elaborate?
Jyotindra Zaveri (JZ): Interesting topic.
We all are continuously thinking. What is required is to stop the train of thought. We must learn to free ourselves of thought. Live in moments of thoughtlessness. Experience both thoughtful moments and thoughtless moments. Vichar shunyata.
We need to break the gravitational pull of thoughts, to realize the value of the state of thoughtlessness.
K: The question is about the intellect and mind.
JZ: yes, intellect perceives what is seen through the mind. The mind perceives what is available through the sense doors. Five senses.
And our sense organs perceive what is gross. Not subtle. Just gross.
Attaining bliss - Anand - is the highest pursuit of humans, anand sabse Badi uplabdhi hai.
K: How does a person become joyful or sad?
JZ: Electromagnetic waves are pulsating in the brain that has been categorized according to their frequency.
K: What are these frequencies
JZ: There are four categories: Alpha, Beta, Theta, and Delta.
. DELTA (0.1-3 Hz):
Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is seen in connection with creativity, intuition. Tap into Alpha, Theta & Delta wave frequencies of the Human Mind to get into states of profound creativity, intuitive guidance, and even to create ‘coincidences’ to move your life forward.
. BETA (above 12 Hz). Beta activity is a ‘fast’ activity.
Alpha brain waves are slower, and higher in amplitude. Their frequency ranges from 9 to 14 cycles per second. After you complete a task and sit down and relax.
K: Where does old age start?
JZ: Some people, out of ignorance, use high pillows while sleeping. This is not good, because it will deprive the head of blood supply during the night.
As it is when we are upright the blood supply is less during the day.
Logically the brain needs the largest supply of blood, but it does not. So the aging process begins in the brain and memory is also weakened.
K: Which area of the brain is responsible for communication skills?
JZ: Left hemisphere is responsible for communication skills, Mathematics, and logic.
K: Which area is responsible for discipline and spirituality?
JZ: Right brain is responsible for discipline, character building, spirituality, and Insights. But there is a serious problem with the current educational institutes.
K: What is the problem?
JZ: Educational institutes are all engaged today to activate the left side of the brain. The right side is neglected.
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