Today’s topic is: How can we energise the body & mind? Man has not learned his own strength and how to use it to combat his problems. The root of his unhappiness is his unfamiliarity with himself. Hence he is not able to realise his potential and power. Subscribe https://youtu.be/4kERpN7APGM Topics: 00:00 Start 3:04- How meditation can help us in energising the body & mind 5:36- how we can awaken these vital forces? 18:15- how can internal transformation happen within us? 21:05- how can we awaken the vital force within us? 27:40- internal trip while meditation 32:10- how to increase willpower? Host Kirti: How to transform? Jyotindra Zaveri (JZ): If you sincerely wish to transform yourself, you must first ensure that you do not abuse your vital force. Use it only for essentials. Non-essential activities such as anger will drain out this energy. Extreme excitement and lust drain it. Preserve your vital force. K: How to awaken the vital force? JZ: Our vital force and breathing power begin from the base of the spinal cord, along with consciousness and knowledge. If the force flows upward, our consciousness awakens, if it flows downward, consciousness is submerged. Only by taking it upward can we prepare ourselves for enlightenment. Slightly above the belly button, above the kidneys, there is a gland called adrenal glands. The adrenal glands are endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are found above the left and right kidneys. While the term "adrenal gland" might not mean anything for you, the expression "fight or flight" is very well known and represents the essence of these glands. K: How to deal with Fatigue, mental lethargy, depression, fatigue, stress and anxiety. JZ: You need vitamin B5. This creates energy. Food: Mushroom, Cabbage, Avocado And Vitamin B6: For brain health. Food: Beans, Green leafy vegetables, Nuts (Almonds). Do the meditation step of the internal trip properly. K: What is an internal trip? This step is used to get the power from the bottom of the spinal cord that is the centre of power to the centre of knowledge, the top of the head. K: Is there any precaution or care to be taken while doing the internal trip meditation? JZ: Yes. Insulation of raw power is necessary. Do white colour meditation. And at the end do the Bow down process. Watch Video 'Bow to the truth' https://youtu.be/gX8cbm4kLCs K: How can we increase willpower? JZ: Will power can be increased by practising the meditation step of ‘Perception of Breathing’ Watch Health Mitra Scientific Meditation Channel LIVE. 02 August 2021. Episode 32. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 Important Links pertaining to Meditation and Health https://linktr.ee/jyotindrazaveri #energisemind #energisebody #willpower #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation #mindfulness #meditation