The topic is Discipline - अनुशासन. Regulation is essential to achieve goals, including happiness! War is not only fought on the battlefield and with weapons but inside us, without weapons! Kirti? How is the discipline related to happiness? Jyotindra Zaveri: You need to make a goal to be happy. To achieve any kind of goal, discipline is essential. Restraint, or Regulation, is important to achieve any desired goal, including happiness! Subscribe https://youtu.be/UzrP3mBSo68 Do not forget to click on the bell icon! We need to learn to fight with ourselves, there is nothing to be gained from fighting with others. Waging war with yourself is a rare opportunity so don't miss it. Self-discipline results in protecting yourself from external forces. Discipline is an art. How to master this art? Nij par sashan fir anushashan. Example Maryada Mahotsav. When we want instant results and quick returns we tend to look for shortcuts. In such situations meditation helps to do things the right way. Jyotindra: People assume there is no rule and governance without fear. This is partly true. But an administration that operates under fear is unstable. Transparency does help. The ruler looks good outside but secretly plans something else. This may give temporary results but in the long run, it will not work. It may collapse. Kirti: Everyone wants to be successful. What is required for success? Jyotindra: There are three essential ingredients for success. First, self-control will give a healthy, peaceful life. Second, Knowledge and understanding. Invest in training. Third, Happiness. All these attributes must be integral to our intellectual development otherwise it is only a struggle. Kirti: How to be effective in our work? Jyotindra: To be truly effective we must learn to balance work with relaxation. The ability to relax is a great tool to improve work efficiency. Kirti: But relaxation seems like a waste of time. Jyotinra: It may appear as a waste of time on the surface, but it contributes to work by improving our powers of concentration. Kirti: Yes. Long-run relaxation helps. One should not look at short-term gain but think long-term. How to achieve relaxation Jyotindra: By autosuggestion method (Kayotsarg) achieve complete relaxation with full awareness. Kirti: Most of us complain that we do not have time for meditation. How to find the time? Is there a way we can generate time? JZ: Avoid Gossip and list time-waster activities! 28 Jun. 7:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti Ramdasi. Episode 27. Speaker Jyotindra Zaveri WhatsApp +91 9552946949 #discilpine #selfdiscipiline #emotions #venture #Goals​ ​​​ #jyotindrazaveri​​​ #innerpower​​ #innerstrength​​ #jyotisocial​​​ #onlinetraining​​​ #trainer​​​ #scientificmeditation