Things you Missed in This Digital Era, Resulting In Sickness. Lifestyle Disease! Kirti: UNO says: "Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer". Please subscribe https://youtu.be/JDOpYffU8rM In this post, the Covid era majority of people worldwide are compelled to use more and more computers, laptops, mobile devices. This has resulted in stress. What are the changes or precautions that you advise? Jyotindra Zaveri: Prolonged sitting in front of a computer is not advisable. Seating is Like new smoking. We discussed addiction and substance abuse in the previous episode of Health Mitra. Here is a new kind of addiction. Seating. 1.. What we all need is to think of a Standing Desk 2.. Keep a Squeeze Ball 3.. Computer display screen - eye level raise 4.. Posture We need better exercise as compared to walking. K: Which is better than waking. JZ: Antigravity exercise - staircase - trampoline - skipping rope K: Any other exercise? JZ: Neck and Eye exercise - Blink with both eyes :) K: What is the Mantra you have for the new normal? JZ: Unless you meas,ure you cannot improve Steps count Breathe count Calorie burn chart It is necessary to also develop a Hobby. K: Any tips about diet/food? JZ: NO electronics while eating Dinner at sunset We need the Happiness Hormones - K: What are Happiness Hormones? JZ: Hormones: Oxytocin and Endorphin. Meditation related social media sites, free learning resources: https://linktr.ee/jyotindrazaveri Watch Health मित्र Scientific Meditation Channel LIVE. WHEN? Monday 20 September 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. HOST: Kirti Ramdasi. Episode 38. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #LifestyleDisease #scientificmeditation #inspiration #energisemind #energisebody #willpower #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #mindfulness #meditation