Is meditation scientific? What is Preksha Meditation? Kirti: Is meditation scientific? Jyoitndra Zaveri: The technical word in scripture is Preksha Meditation. K: What does the word Preksha mean? Subscribe https://youtu.be/BdJ7o9-dR7Q 00:00 Start 04:43- what is Preksha meditation 06:47- why is relaxation important 10:56 - how to concentrate? 18:46- what is colour meditation? 22:38- how did you turn to scientific meditation? All Meditation related social media links https://linktr.ee/jyotindrazaveri JZ: Relaxation is an important step. K: What is the benefit of the Relaxation step? When sit to meditate. Close our eyes, but the mind is wandering. How to improve concentration? One must do colour meditation. What is colour meditation? Which colours. K: You are an IT professional with 45 years in computer line. Then how did you learn about meditation? K: It is important that you learn the proper method. Meditation can generate inner power. It is necessary to learn how to channelise it. Jyotindra is teaching Scientific Meditation for over a decade. Hundreds of people have benefited. Do you take one to one sessions or group sessions? JZ: Both. Watch Health मित्र Scientific Meditation Channel LIVE. Watch weekly episodes. Every Monday 16 August 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. HOST: Kirti Ramdasi. Episode 34. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #prekshadhyan #eq #goals #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation #mindfulness #meditation