🔥 Reclaiming Feminine Power in Business & Leadership | With Nadine Muller
This podcast episode of Say It With Your Chest with Tamara Meyer is one you won’t want to miss. We’re diving deep into the powerful intersection of feminine energy, leadership, and scaling in business with the beautiful and trailblazing Nadine Muller.
In a world that celebrates the hustle, many women are burning out by operating in constant masculine energy. Nadine joins Tamara to challenge this norm and call women back into feminine power, softness, surrender, and wisdom, without sacrificing ambition or business growth. Together, they explore how feminine leadership can be the key to sustainable scaling, authentic connection, and deeper joy.
This episode is a raw, honest, and empowering conversation that calls women to realign with their intuition while still honouring structure. Whether you’re a female entrepreneur, fitness professional, or service-based business owner, this one is for you.
⏱️ Chapters:
00:00 – Welcome with Nadine Muller
01:25 – What do you need to get off your chest?
03:40 – Acknowledging past versions of ourselves
06:15 – The rise of the powerhouse woman – but at what cost? 08:48 – Feminine surrender vs laziness
11:30 – Letting go of ego-driven leadership
14:02 – How masculine energy is stunting women’s growth
17:50 – Creation and scale from the feminine
21:15 – Healing the masculine wound
25:00 – From fitness to feminine leadership
28:40 – Why checklist culture is stealing your joy
32:00 – Balancing logic with intuition in business
35:10 – Structure AND softness – not either/or
38:05 – A personal moment: behind the scenes with Tamara
42:00 – Final thoughts and powerful invitations
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #NadineMuller #BusinessCoaching #CoachingForWomen #FeminineLeadership #CoachingForEntrepreneurs #CoachingForFitnessProfessionals #Sayitwithyourchest #WomenInBusiness #FeminineEnergy #BusinessCoachForWomen #ConsciousEntrepreneurship
💬 Building a Business and a Relationship: The Raw Truth About Working Together
This podcast episode of Keys to the Queendom with Tamara Meyer is a special one — not only because it’s packed with real talk about business and personal growth, but because Tamara is joined by her life and business partner, Jordan. Together, they pull back the curtain on what it really looks like to build a business as a couple — from CEO energy to CBF (Can't Be F***ed) moments.
Tamara and Jordan open up about the highs, the hilarious lows, and the deep emotional truths that come with growing a business while navigating love, ADHD, and burnout. If you've ever tried to balance business and life with a partner, this podcast will hit home.
From sales call tantrums to silly fights about food (yep, feeding Tam is now a rule), this episode will have you laughing, nodding, and feeling seen. They dive into how they support each other through sick days, tough client calls, and high-stakes launches — and what it takes to really show up for both business and love.
📍Chapters
00:00 – Welcome to a special couple’s edition with Tamara & Jordan
02:35 – Why this is more than just a podcast — it’s their first official one as a duo
05:20 – What it’s really like working together in business and life
08:45 – The silliest fight this month: “Feed Tam!”
11:30 – ADHD in business and learning how to support each other
15:40 – Jordan’s CEO moment when Luna fell sick
19:10 – Tamara’s unstoppable ability to show up — even when sick
23:00 – Positive reassurance, emotional leadership, and feeling seen
27:10 – When CEO energy crashes into “CBF” moments
30:40 – Overbooking, burnout, and underwear meltdowns in the kitchen
35:00 – How they’re learning to communicate, balance, and laugh through it all
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#SayitWithYourChest #TamaraMeyer #BusinessCoaching #CouplesInBusiness #CoachingForWomen #EntrepreneurLife #ADHDInBusiness #FemaleEntrepreneurs #CoachingForFitnessProfessionals #BusinessCoachForWomen #ContentCreationTips #SayItWithYourChest
🎙️ Say It With Your Chest: Unmuting Your True Voice & Owning Your Power
This podcast episode of Keys to the Queendom with Tamara Meyer is an unfiltered, high-impact solo conversation about silencing shame, stepping into your voice, and reclaiming every part of your identity — no matter how messy, bold or loud it may be.
In her first solo episode since the rebrand, Tamara dives deep into the emotional and mental cost of staying silent, especially for women in business who’ve been told to tone it down, dim their light, or "be professional" at the expense of their truth. If you're a service-based entrepreneur, fitness professional, coach, or someone who's been afraid to speak up, this is your permission slip to say it with your chest.
Tamara shares personal stories, raw reflections, and powerful mindset shifts to help you unmute yourself and express your truth — in business, relationships, and beyond. You’ll also get a behind-the-scenes look at the “why” behind the new brand direction and what it really means to lead with unshakable self-expression.
🎧 Chapters
00:00 - Welcome to "Say It With Your Chest"
01:12 - Why the rebrand? Big thank you to Jenna
03:45 - The cost of staying silent
06:30 - People-pleasing & playing small
09:15 - How shame keeps you muted
12:40 - Owning all sides of your identity
15:10 - Personal story: Dance days & dimming the light
18:22 - Being liked vs. being real
20:45 - The power of setting boundaries
23:00 - “What you accept is what you teach”
25:30 - Final words: Stop shrinking, start speaking
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #BusinessCoaching #CoachingForWomen #PersonalTrainers #SayItWithYourChest #CoachingForEntrepreneurs #KeysToTheQueendom #BusinessCoachForWomen #FemaleEntrepreneurs #BrandingForCoaches #SpeakYourTruth
🎙️ Say It With Your Chest: Instagram Growth, Bold Moves & Vegemite with Brock Johnson 🇦🇺
This podcast episode features international guest Brock Johnson, known as the number one Instagram coach and the go-to “Instagram growth guy,” in a powerful new instalment of the Say It With Your Chest podcast — formerly Keys to the Queendom with Tamara Meyer.
We kick off this rebranded show with a bold message: quantity creates quality. Brock shares his unfiltered take on one of social media’s biggest debates — quality vs. quantity — and why consistent content is the path to mastering your message and creating massive impact.
You'll also hear about Brock’s first-ever trip Down Under, including his (somewhat brave) first taste of Vegemite on toast. From Aussie traditions to global strategies, this episode blends culture and content growth in a way only Say It With Your Chest can deliver.
Tamara and Brock dive deep into what it takes to grow a bold, authentic brand on Instagram, the biggest misconceptions holding creators back, and how speaking with conviction is the game-changer for service-based entrepreneurs, female leaders, fitness professionals, and coaches ready to scale.
🔖 Chapters
00:00 – Welcome to the Rebranded Podcast
01:45 – Why “Say It With Your Chest” Is More Than a Name
04:10 – Introducing Instagram Growth Expert Brock Johnson
06:30 – Brock’s First Time in Australia
09:00 – Trying Vegemite on Toast for the First Time
12:20 – The Quality vs. Quantity Debate on Instagram
15:40 – Why Quantity Leads to Better Quality Content
19:15 – The Trap of Perfectionism in Content Creation
22:50 – Creating Impact by Being Bold and Consistent
26:10 – Misconceptions About Instagram Growth
30:00 – Brock’s Approach to Content That Converts
33:20 – Navigating Jet Lag, Coffee and New Cultures
36:00 – The Power of Speaking with Conviction
39:10 – Final Thoughts and “Say It With Your Chest” Moments
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners
🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#SayItWithYourChest #BrockJohnson #InstagramGrowth #TamaraMeyer #BusinessCoaching #FemaleEntrepreneurs #FitnessProfessionals #ContentCreation #BusinessCoachForWomen #InstagramTips #PodcastAustralia #EntrepreneurMindset #SocialMediaStrategy
🎙️ Building a Bold Brand and a Strong Team with Dain Walker | Say It With Your Chest Podcast
This podcast episode dives deep into the mindset, leadership, and resilience it takes to scale a wildly successful branding agency. Join Tamara Meyer on Say It With Your Chest as she sits down with the one and only Dain Walker — founder of Rivyl, branding powerhouse and business coach, who has shared stages with Gary Vee and Steven Bartlett.
From Googling "how to start an agency" in 2018 to leading a 40+ person team, Dain brings the heat with unfiltered insights into what it really takes to lead, scale, and survive the intense growth of entrepreneurship. Whether you're a personal trainer building your brand or a service-based entrepreneur aiming to scale, this conversation is packed with gold.
We explore what it means to lead from the front, how to protect your energy, and why loving every part of the business game — even the hard days — is the key to sustainable success.
Chapters:
00:00 - Intro: Say It With Your Chest ft. Dain Walker
01:45 - From no agency experience to building Rivyl
03:28 - Leading a team of 40 and cultivating culture
05:02 - The mental shift: “Love the whole game”
08:16 - Burnout, balance, and managing capacity
12:40 - Personal rituals that protect energy
15:10 - How to scale without losing your soul
18:25 - Reinventing leadership at every level
21:00 - The vibe of Rivyl and why energy matters
23:45 - Creating fun in the grind: Making meetings joyful
26:55 - Systems, training, and preventing burnout
30:30 - Pep talks, perspective shifts, and finding fuel
34:00 - Why burnout is a feedback loop, not failure
37:18 - Final reflections on business and resilience
📩 DM "SIWYC" on Instagram to @tamarameyercoach to get an exclusive offer for our listeners
🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #DainWalker #BusinessCoaching #FemaleEntrepreneurs #BrandingAgency #LeadershipPodcast #Rivyl #CoachingForEntrepreneurs #SayItWithYourChest #FitnessProfessionals #ContentCreation #BusinessGrowth #EntrepreneurMindset
Keys to the Queendom with Tamara Meyer: Thriving Through Menopause with Tatiana Williams
This podcast episode of Keys to the Queendom with Tamara Meyer dives into a powerful and emotional conversation with menopause coach Tatiana Williams. Tatiana shares her inspiring journey from moving to Australia to building a career in fitness and ultimately creating a mission to support women through the challenges of menopause.
From overcoming insecurities about her accent to witnessing how unspoken struggles can deeply impact women’s mental health, Tatiana’s story is both heartfelt and transformative. She opens up about the pivotal experiences that led her to become an advocate for women entering perimenopause and menopause, and she provides valuable insights into building habits for longevity, strength, and self-confidence.
Whether you are in your 30s preparing for the changes ahead or in your 40s and beyond navigating symptoms, this conversation is an empowering reminder that it is never too early—or too late—to take control of your health, strength, and mindset.
Chapters:
00:00 – Welcome to Keys to the Queendom with Tatiana Williams
02:00 – Tatiana’s journey from Russia to Australia
05:30 – Building a career in fitness and finding her passion
10:00 – The life-changing friendship that sparked her mission
16:00 – Understanding menopause and its silent struggles
22:30 – Mental health, perimenopause, and early warning signs
28:00 – Why strength training and lifestyle habits are essential
35:00 – Supporting women to thrive through midlife transitions
42:00 – Key advice for women preparing for perimenopause and menopause
Hashtags:
#KeysToTheQueendom #TamaraMeyer #TatianaWilliams #MenopauseCoach #Perimenopause #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #WellnessForWomen #WomenEmpowerment
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
menopause coaching,perimenopause tips,menopause symptoms,weight gain in menopause,mental health and menopause,menopause fitness,menopause weight loss,how to prepare for menopause,menopause awareness,menopause support,midlife health for women,menopause transformation,healthy aging for women,menopause exercise routine,empowering women in menopause,menopause journey,perimenopause advice,hormonal changes in women,mental wellness for women over 40,menopause and strength training
This podcast episode of Keys to the Queendom with Tamara Meyer is a must-listen for women ready to transform their lives, bodies, and businesses. Strength and mindset coach Kealee Hemsworth shares how she turned her life around after family struggles, emotional abuse, and years of partying by finding purpose through bodybuilding, mindset work, and launching her own coaching business.
Tamara and Kealee dive into why discipline and mindset are the foundations for success, not only in health and fitness but also for female entrepreneurs and fitness professionals wanting to build sustainable businesses. They discuss how to overcome self-doubt, emotional eating, and self-sabotage, and why learning to trust yourself is the key to lasting change.
If you’re a service-based entrepreneur, personal trainer, or woman looking for guidance from a business coach for women who understands the mental and physical journey, this episode will give you the inspiration and practical advice to take action and thrive.
Chapters
00:00 – Kealee Hemsworth’s personal journey: From family struggles to freedom
05:50 – Partying, alcohol and finding confidence the wrong way
09:10 – How bodybuilding taught Kealee strength, discipline, and self-trust
13:20 – Starting her coaching business and leaving childcare behind
18:40 – Why mindset and discipline matter more than motivation
23:10 – Helping women overcome emotional eating and build confidence
28:20 – How to create small habits that lead to life-changing results
32:40 – Real client transformations: Confidence beyond the physical
36:00 – Mindset shifts in bodybuilding, business, and everyday life
41:20 – Kealee Hemsworth’s one piece of advice: Trust yourself
44:00 – How to connect with Kealee Hemsworth
If you’re ready to stop posting content daily and hoping to get clients, and start posting content that "actually Converts"..
📩 DM "Queendom" on Instagram to @tamarameyercoach and we will see if we can help you as well.
#TamaraMeyer #businesscoaching #coachingforservicebasedentrepreneurs #coachingforfemaleentrepreneurs #coachingforfitnessprofessionals #businesscoachforwomen
strength and mindset coach podcast,Keys to the Queendom,Tamara Meyer podcast,overcoming trauma and abuse,self discovery through bodybuilding,women’s empowerment fitness,mindset and strength coaching,how to build self trust,leaving toxic relationships,discipline and motivation tips,transform your body and mind,starting a fitness coaching business,inspiring women’s stories 2025,confidence and resilience coaching,mental health and fitness journey,bodybuilding mindset transformation,women’s self mastery and growth.
This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the power of reinvention and resilience with transformation and empowerment coach Elle Porter. From surviving toxic relationships, health battles, and life-altering losses to thriving as a businesswoman and mentor for women worldwide, Elle shares how she found clarity, courage, and confidence to transform her life at 40 — and how you can do the same.
Elle opens up about her journey from a successful entertainer and salon owner to hitting rock bottom, discovering personal development, and creating a life of freedom and empowerment. We discuss societal expectations for women at 40, how to embrace transformation without fear, the importance of supportive environments, and why clarity and courageous action lead to confidence.
Whether you’re a woman at a crossroads, a coach seeking inspiration, or someone looking to reclaim your power, this conversation is a must-listen.
Chapters
00:00 – Elle Porter’s pivotal turning point
05:40 – From entertainer to coach: embracing reinvention
12:30 – Facing loss, illness, and starting over
18:45 – Why clarity, courage, and confidence matter
25:00 – Breaking free from societal expectations at 40
32:15 – How to create a life aligned with your truth
40:10 – Building empowering environments and communities
48:20 – Elle’s one-year alcohol-free journey
55:00 – Final reflections on saying yes to your yes
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
#TamaraMeyer #businesscoaching #coachingforwomen #coachingforentrepreneurs #coachingforpersonaltrainers #businesscoachforwomen #KeysToTheQueendom
This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the transformative power of inner child healing and conscious relationships. Tamara sits down with inner child expert and breath work facilitator Stephanie Bailey, who shares her compelling journey from burnout and disconnection to empowerment, conscious parenting, and thriving love.
Stephanie opens up about her struggles in marriage, overcoming survival mode, and how healing her own childhood wounds unlocked emotional freedom—not only for herself, but for her husband and children. This episode explores the intersection of motherhood, marriage, and personal healing, and how Stephanie now empowers women and couples through coaching and breath work.
Whether you're a businesswoman, coach, mother, or simply someone seeking deeper healing, this conversation offers a raw and insightful look into reclaiming your power.
🎧 Chapters
00:00 – Introduction to Stephanie Bailey
02:40 – The turning point in Stephanie’s marriage
07:15 – Understanding inner child wounds and survival mode
11:00 – From burnout to breakthrough: Healing the overachiever wound
14:30 – What is inner child work, really?
18:40 – The power of breath work and emotional release
23:20 – Why talk therapy isn’t always enough
26:10 – Perfectionism, worthiness and motherhood
32:00 – The shift from feminism to empowered partnerships
37:00 – How Stephanie and George created Aligned Evolution
42:30 – 9D breath work and supporting couples together
48:00 – Creating emotionally secure families through healing
🔥 Hashtags
#TamaraMeyer #InnerChildHealing #StephanieBailey #BreathWork #EmpoweredRelationships #BusinessCoaching #CoachingForWomen #CoachingForEntrepreneurs #HealingJourney #PersonalGrowth #Podcast #CoachingForMums #FeminineLeadership #SpiritualAwakening #9DBreathwork
🔥 If you’re ready to stop winging your content and start building your camera confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
This podcast episode of Keys to the Queendom with Tamara Meyer is a powerful life update you don’t want to miss. After a short hiatus, Tamara returns with a deeply personal story about how speaking not only saved her life but also transformed her business, brand, and identity. She shares the journey behind stepping into her speaker identity, the build-up to her sold-out event, and her upcoming TEDx talk in November.
Tamara reveals how growing up with trauma, poverty, and constant change led her to discover the transformative power of her voice — and how this skill now empowers her to coach women, fitness professionals, and service-based entrepreneurs to speak with confidence and sell with impact.
If you’re feeling stuck, misaligned, or unsure of how to use your voice in your brand or business, this episode is your sign to step into your speaker identity.
Chapters
00:00 – Welcome back to Keys to the Queendom
01:05 – Why Tamara took time off and what’s been happening
03:45 – A massive shift in business: Owning the speaker identity
06:10 – How speaking has always been Tamara’s gift
08:30 – Growing up with trauma, bullying, and homelessness
11:20 – The role of speech and drama school
13:00 – Speaking as a life-saving and business-changing skill
15:35 – TEDx dream becoming a reality
17:15 – Overcoming fear and limiting beliefs
19:40 – Navigating personal change: sobriety, boundaries, and growth
22:50 – Final reflections: why your voice is your greatest asset
25:00 – What’s next for the podcast and speaking mentorship
If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
#TamaraMeyer #BusinessCoaching #SpeakerIdentity #KeysToTheQueendom #CoachingForWomen #FemaleEntrepreneurs #SpeakingConfidence #BusinessCoachForWomen #FitnessCoaching #SellFromStage #TEDxSpeaker
This podcast episode of Keys to the Queendom is a must-listen for anyone passionate about authentic communication, ethical sales, and leadership that truly impacts lives. Join host Tamara Meyer in a candid, insightful conversation with Ryan Tuckwood, the visionary behind the Swish Sales Method (Selling With Integrity, Selling Honestly), as they dive deep into the psychology of sales and what it takes to connect, convert, and lead with truth.
Ryan shares his journey from mechanical engineering to co-founding one of Australia's most respected ethical sales education companies. You’ll hear how he transformed rejection into resilience, how Shark Tank changed the game, and why understanding human behaviour is the key to high-integrity sales.
Whether you’re a coach, entrepreneur, fitness professional, or someone who's simply passionate about growth and service — this episode will challenge your perceptions and equip you with practical tools to sell with confidence and heart.
📌 Chapters:
00:00 – Welcome and British banter with Ryan
01:20 – Introduction to episode and what makes this one special
03:10 – Tamara's first time seeing Ryan speak
04:50 – Ryan’s journey from football to engineering to sales
06:20 – Understanding human behaviour in business
08:30 – Sales as state management: why people really say “no”
10:15 – The art of lowering sales defences and authentic connection
11:40 – Language traps in sales: What not to say
14:00 – Sales is service: your duty of care
18:00 – Anchoring techniques to show up at your best
21:30 – Building presence and regulation through "MAP"
25:00 – Shark Tank secrets: how Ryan and his co-founder made history
32:00 – Personal loss, resilience and navigating tough seasons
37:00 – Leadership behind closed doors: integrity and consistency
39:00 – Being judged online and staying true to your brand
42:00 – Sales call fears and showing up regardless
44:00 – Yorkshire puddings and closing with a laugh
47:30 – Ryan’s key to unlocking your Queendom
48:45 – Show Up & Speak Live and Ryan’s next big event tour
🔥 If you’re ready to Speak with power and show up with confidence let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
Tamara Meyer, Ryan Tuckwood, business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, coaching for fitness professionals and personal trainers, business coach for women, sales with integrity, ethical sales, Shark Tank Australia, leadership, Swish Sales Method, Keys to the Queendom podcast
#TamaraMeyer #RyanTuckwood #BusinessCoachForWomen #CoachingForEntrepreneurs #SalesWithIntegrity #SharkTankAustralia #FemaleEntrepreneurs #LeadershipPodcast #EthicalSales #CoachingForTrainers #ShowUpAndSpeakLive #KeysToTheQueendom
In this powerful podcast episode of Keys to the Queendom with Tamara Meyer, we’re diving deep into the unfiltered truth about becoming magnetic, building authentic influence, and making bold power moves in business and beyond.
Tamara reveals the mindset shifts and real-life strategies that have helped her connect with industry leaders, grow her network, and land epic opportunities — even before she felt "ready". Whether you're a coach, entrepreneur, or creative who wants to grow your brand, influence your space, and finally get what you want, this episode is a game-changer.
No fluff. Just fierce truths about visibility, value, and showing up with unstoppable confidence.
What You’ll Learn:
- How to embody magnetism without begging for attention
- Why asking before you're ready is your next big power move
- The mindset behind getting in bigger rooms and being taken seriously
- How consistency breeds confidence and influence
- The art of listening louder than you speak
- Why the real power is in the follow-up, not the pitch
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
Chapters:
00:00 – Welcome & Why This Episode Will Shift You
00:41 – Tamara’s Realisation: Owning Her Role as a Connector
02:30 – Become Magnetic, Not Beggy
05:25 – Ask to Be in Bigger Rooms (Even Before You're Ready)
07:35 – Stop Waiting for Permission
08:30 – Be Louder, Show Up Daily
10:00 – Magnetic Energy vs. Perfection
11:15 – Listen Louder Than You Speak
13:10 – Follow Up Like a CEO
14:27 – The Fear of Being Seen & Speaking Your Truth
15:58 – Why Your Voice is Your Greatest Asset
Hashtags:
#TamaraMeyer #BusinessCoaching #CoachingForWomen #CoachingForEntrepreneurs #PersonalBranding #KeysToTheQueendom #ContentStrategy #CoachingForFitnessProfessionals #MagneticMarketing #BusinessCoachForWomen #ShowUpAndSpeak #FemaleEntrepreneurs
In this empowering podcast episode of Keys to the Queendom with Tamara Meyer, we dive deep into navigating imposter syndrome as a fast-moving, purpose-driven entrepreneur. Tamara brings raw honesty and practical mindset shifts to help you overcome self-doubt and show up with confidence in your business and life.Whether you're a female entrepreneur, fitness professional, personal trainer, or anyone playing big and feeling the weight of self-sabotage, this episode is your reminder that imposter syndrome doesn't vanish - you just learn to lead through it.Tamara shares the exact four mindset shifts she personally uses to move forward, speak powerfully, and stay grounded when imposter syndrome hits. Expect powerful insights around service over self, activation speeches, and the underrated magic of celebrating your small wins.🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!Chapters00:00 – Introduction: Tamara gets real about imposter syndrome00:44 – The truth: It never fully goes away02:48 – Shift 1: Normalise the “Who am I to do this?” mindset05:05 – Self-doubt in moments of success and recognition05:48 – Shift 2: From self-focus to service and impact08:12 – When results don’t match the mission (but the mission matters more)09:10 – Shift 3: Finding and refining your activation speech10:30 – Shift 4: Celebrate the small wins loudly and often12:52 – Final reflection: Fast-tracking through fear with purpose14:40 – The call to own your journey and commit#TamaraMeyer #ImposterSyndrome #BusinessCoaching #CoachingForEntrepreneurs #CoachingForWomen #FemaleEntrepreneurs #FitnessCoaches #PersonalTrainers #BusinessCoachForWomen #MindsetShifts #EntrepreneurLife #KeysToTheQueendom
Welcome to another powerful episode of the Keys to the Queendom podcast with your host, Tamara Meyer.
In today's episode, Tamara uncovers the real reason many entrepreneurs are holding themselves back from scaling their businesses to millions — the fear of stepping up as the face of their brand.
Discover why building an iconic brand requires authenticity, vulnerability, and a commitment to showing up consistently. Tamara dives deep into the emotional work behind building authority, why pretty graphics alone will never sustain a business, and how embracing your raw, real self is the true catalyst for success. Drawing inspiration from icons like Alex and Leila Hormozi, Kim Kardashian, and Oprah Winfrey, Tamara shows you how being unpolished can become your greatest advantage.
This episode is a must-listen for service-based entrepreneurs, female founders, fitness professionals, and personal trainers who are ready to step out of hiding and into their full potential. If you are serious about becoming the powerhouse your business needs, today's message will light the fire under you.
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
Chapters
00:00 - Why Hiding is Holding You Back
00:47 - Exciting Podcast Rebranding Announcement
02:48 - How to Become Iconic, Not Invisible
05:09 - Why Pretty Brands Fail Without a Powerful Message
07:35 - The Hidden Danger of Being Too Polished
09:57 - How Authenticity Builds Authority
12:20 - Authority is Consistency and Emotion, Not Perfection
14:45 - Playing Big with Authenticity: A Personal Message
#KeysToTheQueendom #TamaraMeyer #BusinessCoaching #CoachingForServiceBasedEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #BusinessCoachForWomen #EntrepreneurMindset #PersonalBranding #BuildYourBrand
This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the bold truth behind what’s really working in the world of personal branding today. If you’ve been clinging to polished perfection, this is your wake-up call to embrace the power of raw, real, and radically authentic content.
Tamara shares insights backed by fresh data and personal experience, revealing why audiences are tuning out the highlight reels and leaning into the human side of business. Filmed from her home, this unfiltered episode challenges the outdated rules of entrepreneurship, especially for female founders, fitness professionals, and service-based entrepreneurs. From low-budget filming to embracing your imperfections, this is a guide to amplifying your brand with unapologetic honesty.
Discover why vlogging your behind-the-scenes life, ditching hard sales tactics, and leading with real conversations are not just trends — they’re necessities for building a sustainable, magnetic brand.
Chapters:
00:00 – The Algorithm Has Spoken: Real > Perfect
00:53 – Welcome to the Queendom: Brand Authenticity Explained
02:20 – The Shift Towards Raw, Unfiltered Content
03:18 – Why the Highlight Reel is Outdated
04:45 – How Low-Budget Filming Can Elevate Your Brand
05:37 – The Power of Vlogging for Brand Connection
06:50 – Killing the Hard Sell with Conversations
08:00 – Storytelling & Becoming the Kim K of Your Niche
09:45 – Turning Your Brand Into a Talk Show
10:30 – Sharing Mistakes to Build Deeper Trust
12:00 – Vlogging Tips + Social Media Audit Strategy
13:45 – Being the Reality TV Version of Your Brand
15:02 – Tam’s Final Message: Be Bold, Be You, Be Human
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
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#TamaraMeyer #KeysToTheQueendom #PersonalBranding #BusinessCoaching #CoachingForWomen #FemaleEntrepreneurs #ServiceBasedBusiness #FitnessProfessionals #AuthenticBranding #RawContent #NoMoreHardSelling
🎙️ This podcast episode of Keys to the Queendom with Tamara Meyer takes you deep into the transformational journey of fitness industry pioneer and entrepreneur Dane McDonald. From early coaching days to building Clean Health and launching the groundbreaking Core Coach platform, Dane opens up about the highs, the hard pivots, and the powerful breakthroughs that shaped his legacy.
Tamara and Dane reconnect after nearly a decade to discuss the evolution of identity, business, and family life. Dane shares an unfiltered look into his 2019 nervous breakdown, the emotional and spiritual healing that followed, and how meditation and the teachings of Dr. Joe Dispenza became a catalyst for his comeback. If you're a service-based entrepreneur, fitness professional, or female business owner ready to align your purpose with profit, this episode is a must-listen.
Discover how Dane balances being a husband and father of seven, leads multiple businesses, and leverages AI to scale smarter. Get inspired to step into your own transformation era both in business and in life.
⏰ Chapters
00:00 – Introduction: Breakdown or Breakthrough?
01:00 – Reuniting with Dane McDonald: Clean Health and Core Coach
03:15 – Phases of Evolution: From Coaching to Business Empire
05:00 – Family, Entrepreneurship, and Value Alignment
06:20 – Nervous Breakdown in 2019: Signs, Struggles, and Healing
10:00 – The Retreat That Changed Everything
12:00 – Meditation, Dr. Joe Dispenza, and Becoming Supernatural
15:00 – Marriage, Compassion, and Working with Your Partner
17:00 – Emotional Intelligence, Quantum Intelligence and The DLM Playbook
20:50 – Mentors Through the Seasons: Cardone, Dispenza, DeMartini
24:00 – Creator Economy vs. AI: What’s Changing in Business
27:00 – Building with AI: Tools, Prompts and Legacy Platforms
30:00 – Core Coach: A Platform for the Next Generation of Coaches
34:00 – Adaptability, Growth Mindset and Entrepreneurial Resilience
36:00 – Losing $2 Million and Learning From It
39:00 – The Abundance Pyramid: Health, Tribe, Wealth, and Legacy
42:00 – Final Thoughts: Celebrate the Small Wins and Stay Present
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat! DM KTQ @tamarameyercoach
🎯 Hashtags
#TamaraMeyer #BusinessCoaching #CoachingForEntrepreneurs #FemaleEntrepreneurs #FitnessProfessionals #PersonalTrainers #BusinessCoachForWomen #KeysToTheQueendom #DaneMcDonald #CleanHealth #EntrepreneurPodcast #AIInBusiness #JoeDispenza #CoreCoach #BusinessGrowth #MentalFitness #PodcastUK #WomenInBusiness #TransformationalJourney
In this episode of the Keys to the Queendom podcast, Tamara Meyer strips back the myths around social media followings and reveals the real confidence hacks every beginner business owner needs to start speaking online with conviction.
If you're just starting out in business and feel like your lack of followers is holding you back, this podcast episode is your game-changer. Tamara dives deep into her own journey—including buying followers early on and the impact it had on her business—and shares practical strategies to help you build authority without a massive audience. Whether you're a service-based entrepreneur, fitness coach, or a woman stepping into business, you’ll discover how to show up, speak confidently, and attract your dream clients with purpose and power.
Learn why your follower count doesn’t define your credibility, how to build a community from scratch, and the essential mindset shifts you need to start playing big today. This episode is packed with the real talk and actionable insights you’ve been waiting for.
📍Chapters:
00:00 – Why Your Following Doesn’t Matter
00:55 – Welcome to the Speaking Series
02:40 – The First Misconception: Big Followings = Business Success
03:16 – Hack #1: Speak Daily About Your ‘Why’
04:40 – Hack #2: Go Live Every Day (Without the Edits)
05:34 – Hack #3: Build Your Own Community for Free
07:53 – Hack #4: Own Who You Are – Not Just the Logo
09:20 – Personal Brand Starts With Your Story
10:16 – Final Thoughts: You Don't Need to Be Perfect, Just Authentic
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
💡 Hashtags:
#TamaraMeyer #BusinessCoaching #CoachingForEntrepreneurs #CoachingForWomen #FitnessCoaches #SpeakingConfidence #PersonalBranding #OnlineBusinessTips #KeysToTheQueendom #BusinessCoachForWomen #ContentCreation #ConfidenceHacks #SmallBusiness
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
This podcast episode of Keys to the Queendom with Tamara Meyer is all about unlocking your voice, showing up with confidence, and sharing your story with conviction. Whether you're a female entrepreneur, fitness professional, or service-based business owner, this one’s for you.
In this solo episode, Tamara shares a powerful and deeply personal journey of how she went from a fitness coach to a confident business coach and speaker. She breaks down the exact steps and mindset shifts that helped her go from self-doubt to speaking on stages and being interviewed on top podcasts. This episode is the perfect listen for anyone who's ever thought, “I’m not ready” or “Why would they want to interview me?”
You’ll learn how to embrace discomfort, own your story, and anchor into your message with unshakable confidence. Tamara also gives practical advice on preparing for interviews and building your presence as a speaker even before you feel “ready”.
Chapters
00:00 – Intro: The power of finding your voice
01:12 – Why this series is all about speaking with confidence
03:25 – Tamara’s pivot: From fitness coach to business coach
05:53 – Step 1: Make the decision and take the risk
08:14 – Step 2: Lean into the discomfort of growth
10:36 – Step 3: Know your story and share it often
12:46 – Step 4: What is your message and how to deliver it
15:00 – Step 5: Anchors, rituals, and becoming the confident version of you
17:40 – Final thoughts: Speak with conviction, show up with confidence
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
#TamaraMeyer #BusinessCoaching #CoachingForEntrepreneurs #CoachingForWomen #CoachingForPersonalTrainers #PodcastConfidence #KeysToTheQueendom #SpeakWithConfidence #FemaleEntrepreneurs #StorytellingForBusiness #BusinessCoachForWomen
The Truth About Hustle & Entrepreneurship with Jenna Davies
The Keys to the Queendom podcast is back with an electrifying episode featuring the powerhouse entrepreneur Jenna Davies! If you've ever wondered what it really takes to build a thriving business, this conversation is for you.
Jenna, the founder of Big Appetite and creator of the Creator Launchpad, shares her raw and unfiltered insights on the realities of scaling a business, the myths of the four-hour workweek, and how to truly own your entrepreneurial journey. This episode is packed with gold for anyone looking to break free from limitations, create time and financial freedom, and build a business with impact.
🔥 The truth about hustle: why real entrepreneurs love the grind
💡 How Jenna built multiple businesses, including three fitness tech apps
📈 Why personal branding is key to long-term success
🚀 The future of tech, AI, and the creator economy
💰 The biggest mistakes new entrepreneurs make when scaling their business
In This Episode:Chapters:
00:00 - The reality of entrepreneurship and putting in the work
01:23 - Meet Jenna Davies: Tech entrepreneur & business strategist
03:12 - The truth about working hard vs working smart
06:56 - The myths of passive income and the four-hour workweek
09:46 - Why you need to pivot and adapt in business
15:13 - The power of personal branding in today’s market
21:39 - Jenna’s journey: from fitness to tech
27:58 - Dealing with personal loss and turning pain into purpose
34:31 - The future of tech and AI in entrepreneurship
41:15 - The biggest obstacles stopping entrepreneurs from scaling
44:58 - How to position yourself for massive business success
53:11 - The ultimate key to unlocking your entrepreneurial potential
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Spotlight" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
#KeysToTheQueendom #Entrepreneurship2025 #BusinessGrowthStrategies #JennaDavies #BigAppetiteAgency #TechStartups #CreatorEconomy #FinancialFreedom #WorkSmarterNotHarder #BusinessTransformation #ScalingABusiness #PersonalBranding #OnlineBusinessSuccess #StartupMindset #WorkaholicEntrepreneur #MarketingStrategies #SalesAndMarketing #PivotingInBusiness #BuildingABrand #TechInnovation #AIInBusiness #CoachingBusiness #ConsultingSuccess #DigitalEntrepreneurship #WomenInTech
The Psychic Business Coach: Adriana Loves
In this episode of the Keys to the Queendom podcast, we dive into the fascinating world of intuition, self-acceptance, and business coaching with psychic business coach Adriana Loves. She shares her personal journey of embracing her psychic abilities and integrating them into her coaching practice.
We explore the significance of dreams, the impact of loss, and the difference between psychic and intuitive abilities. Adriana also discusses the power of structure in spiritual practices and how it can lead to greater success in business. This conversation delves into the soul's mission, emotional healing, and heart-centred decision-making, offering insights on how to align your business with your authentic self.
Whether you're an entrepreneur, a coach, or someone on a journey of self-discovery, this episode is packed with wisdom on navigating personal growth, embracing authenticity, and creating a purpose-driven business.
Chapters
00:00 - Introduction to Adriana Loves
02:51 - The Journey of Self-Acceptance
06:09 - Discovering Psychic Abilities
09:14 - The Impact of Dreams and Intuition
11:59 - Navigating Life After Loss
14:52 - Understanding Psychic vs. Intuitive
18:01 - Bridging Strategy and Intuition in Business
20:54 - Practicing Psychic Abilities
23:47 - The Role of Structure in Spiritual Practices
26:48 - Coaching Dynamics and Client Relationships
30:41 - The Soul's Mission and Purpose
34:09 - Actualizing Your Soul's Mission
35:20 - Building Your Business Empire
36:33 - Heart-Centred Decision Making
39:21 - Embracing Emotional Healing
41:25 - The Importance of Connection
43:20 - The Journey to Parenthood
46:51 - The Flow of Life and Business
54:34 - Embracing Authenticity and Growth
🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!
📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.
🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!
#Psychic #Intuition #SelfAcceptance #BusinessCoaching #Entrepreneurship #Spirituality #AdrianaLoves #PersonalGrowth #SoulMission #EmotionalHealing