đïž Say It With Your Chest: Unmuting Your True Voice & Owning Your Power
This podcast episode of Keys to the Queendom with Tamara Meyer is an unfiltered, high-impact solo conversation about silencing shame, stepping into your voice, and reclaiming every part of your identity â no matter how messy, bold or loud it may be.
In her first solo episode since the rebrand, Tamara dives deep into the emotional and mental cost of staying silent, especially for women in business whoâve been told to tone it down, dim their light, or "be professional" at the expense of their truth. If you're a service-based entrepreneur, fitness professional, coach, or someone who's been afraid to speak up, this is your permission slip to say it with your chest.
Tamara shares personal stories, raw reflections, and powerful mindset shifts to help you unmute yourself and express your truth â in business, relationships, and beyond. Youâll also get a behind-the-scenes look at the âwhyâ behind the new brand direction and what it really means to lead with unshakable self-expression.
đ§ Chapters
00:00 - Welcome to "Say It With Your Chest"
01:12 - Why the rebrand? Big thank you to Jenna
03:45 - The cost of staying silent
06:30 - People-pleasing & playing small
09:15 - How shame keeps you muted
12:40 - Owning all sides of your identity
15:10 - Personal story: Dance days & dimming the light
18:22 - Being liked vs. being real
20:45 - The power of setting boundaries
23:00 - âWhat you accept is what you teachâ
25:30 - Final words: Stop shrinking, start speaking
đ© DM "SIWYC" on Instagram toâ â â â @tamarameyercoachâ â â â to get an exclusive offer for our listenersđ§ Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally.
#TamaraMeyer #BusinessCoaching #CoachingForWomen #PersonalTrainers #SayItWithYourChest #CoachingForEntrepreneurs #KeysToTheQueendom #BusinessCoachForWomen #FemaleEntrepreneurs #BrandingForCoaches #SpeakYourTruth