Ep 141. How Bodybuilding & Mindset Coaching Saved My Life (From Rock Bottom to CEO)

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Say It With Your Chest

Tamara Meyer

148 episodes

6 days ago

Say It With Your Chest with Tamara Meyer is the raw, unfiltered business podcast where 7–8 figure entrepreneurs, founders, and leaders share the truth behind success. No bullshit, no filters, just real talk on entrepreneurship, business growth, personal branding, leadership, storytelling, visibility, scaling companies, and relationships in business. If you’re ready to speak louder, lead stronger, and be unapologetically seen, this podcast will challenge, inspire, and fire you up to build your empire.

Entrepreneurship

Business

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All content for Say It With Your Chest is the property of Tamara Meyer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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Ep 141. How Bodybuilding & Mindset Coaching Saved My Life (From Rock Bottom to CEO)

Say It With Your Chest

37 minutes 52 seconds

3 months ago

Ep 141. How Bodybuilding & Mindset Coaching Saved My Life (From Rock Bottom to CEO)

This podcast episode of Keys to the Queendom with Tamara Meyer is a must-listen for women ready to transform their lives, bodies, and businesses. Strength and mindset coach Kealee Hemsworth shares how she turned her life around after family struggles, emotional abuse, and years of partying by finding purpose through bodybuilding, mindset work, and launching her own coaching business.

Tamara and Kealee dive into why discipline and mindset are the foundations for success, not only in health and fitness but also for female entrepreneurs and fitness professionals wanting to build sustainable businesses. They discuss how to overcome self-doubt, emotional eating, and self-sabotage, and why learning to trust yourself is the key to lasting change.

If you’re a service-based entrepreneur, personal trainer, or woman looking for guidance from a business coach for women who understands the mental and physical journey, this episode will give you the inspiration and practical advice to take action and thrive.

Chapters

00:00 – Kealee Hemsworth’s personal journey: From family struggles to freedom
05:50 – Partying, alcohol and finding confidence the wrong way
09:10 – How bodybuilding taught Kealee strength, discipline, and self-trust
13:20 – Starting her coaching business and leaving childcare behind
18:40 – Why mindset and discipline matter more than motivation
23:10 – Helping women overcome emotional eating and build confidence
28:20 – How to create small habits that lead to life-changing results
32:40 – Real client transformations: Confidence beyond the physical
36:00 – Mindset shifts in bodybuilding, business, and everyday life
41:20 – Kealee Hemsworth’s one piece of advice: Trust yourself
44:00 – How to connect with Kealee Hemsworth

If you’re ready to stop posting content daily and hoping to get clients, and start posting content that "actually Converts"..

📩 DM "Queendom" on Instagram to @tamarameyercoach and we will see if we can help you as well.

#TamaraMeyer #businesscoaching #coachingforservicebasedentrepreneurs #coachingforfemaleentrepreneurs #coachingforfitnessprofessionals #businesscoachforwomen

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