On this episode I have Brooks talk about CIM and how it
went down. Coming off a BIG PR. And running a 2:36:45!
Brooks talks about what he learned in his training block and how he can use that moving forward. Brooks is hoping to have a big 2025 year.
Go over to Strava and follow him and his journey.
*Sorry for the slight delay
On this episode, Cam talks about how his marathon personal best has dropped in the last few marathons! He has nearly balanced work, self coaching, and running.
His ultimate goal is to get to Boston and run the Boston Marathon. This past year he was close to qualifying and he is hungry to reach that goal when he runs the Houston Marathon in January.
His Instagram handle is @Cameronesmon and Strava is his name, Cameron Esmon
On this episode I have Austin join me and we talk about running of course.
Austin reflects on his college experience. Having a linear progression with his training and results, he was able to have a successful track and cross country college career. Austin is a big nike guy and talks about his go to running shoes.
Austin being a mid distance runner in college, he is transitioning to longer distances and to the roads. He reflects the last 4 races that he has worn the Oklahoma Project singlet.
You can follow Austin on Instagram @austin.mcnair12
Welcome all to what you can call Season 2 of Run 2 Discover! It has been a minute since an episode, but why not start now with some fun races this fall.
On this episode I am joined by Mack. Mack is fresh off NYC Marathon. We talk about the trip, the race, and how the race broke down. We talk about central park, the hills, and the crowd atmosphere. We give out 2 cents about Matt Choi and his DQ. We list a few of our favorite running influencers.
We talk about his shoe rotation and about "super shoes". Mack is a full time PT. He talks about how strength training and the benefits for everyone.
Welcome back all! Pod is back and running. Summer months are flying by. Luis Lopez is in Mexico. Track and Field World Championships are soon and we briefly talk about what Lopez and I look forward too. We talk about how summer running has gone for the both of us. Lopez adjusting to altitude and much more. OKPJT athletes in full swing in training. Fall marathons like Berlin, Chicago, and CIM will be here soon. OKPKJT high school runners gearing up for their cross country season!
On this Episode, I sit down and chat with Ben. Talking about the Memorial Marathon and his 2nd place finish. We talk about the new Vaporfly and what he thinks about the shoe after running a marathon in it. Listen to the end to hear what Ben is most excited about!
*sorry for some issues. Did my best to edit the audio.
On this episode I talk about the lead up to Boston Marathon and how the last few days went. Race day on Patriots Day was almost perfect, but Heartbreak Hill got the best. I briefly talk about London Marathon and OKC Marathon as they are coming up. Shout out to all OK Project athletes crushing the miles and races!
If you all want to run a fast mile on the track, sign up for OCU Stars Mile Night. It will take place on May 19th @ Bishop McGuinness.
Hey Everyone! I have Jake back on the pod! We recap his most recent race, talk the mental part of ultra running, what does it take to run that long and wnat to give up. We hear about what kind of music/songs Jake listens to when he does choose to run with music. A father of 1 and soon to be 2, we have to talk about stroller running!
On this episode, I have Addie join me! Coming off from running fast times in the Puppy Love 5k and Stilly half marathon, Addie is have an awesome spring training and should have an amazing London Marathon.
Addie talks about how se went from playing soccer from an early age to running her first marathon! You can follow Addie's journey on strava!
https://www.strava.com/athletes/805572?oq=addie
Luis Lopez is back on the pod! Him and I talk about how Stilly half marathon went for him and I. Lopez finishes 3rd place with a solid PR of 1:16:16. Great morning to run fast. We go into the details of the race.
With Boston less than 6 weeks out, it is crunch time for training! Stay tuned as Luis Lopez gives us his secret sauce for a solid build up for Boston Marathon!
Hey Everyone!! It has been a while since the last episode drop, but the pod is back! Spring season is upon us and races are happening every weekend. Ben and I talk about how 2023 is going for the both of us. We reflect on Chase the Throne. Ben talks about USATF half marathon. We finish it off talking about Stilly half where a few of us will be there hoping to have a solid race.
In this episode, Kyle McKinley joins the episode and we talk about his journey from high school running all the way to post collegiate.
Kyle ran at Heritage Hall. He goes on to OSU, but eventually made his way to OCU to run in college. In 2023, he has big goals. He goes into depth of how injuries have caused him to take multiple breaks an how he has learned to be patient. We dive into the conversation of super shoes and what his thoughts are.
2023 is here! Short and sweet episode today. No Houston for me and I wanted to come here to announce it.
I also talk about CtT and trying to recap and predict who will move on.
Merry Christmas and Happy New Year's everyone! On the last episode of 2022, John Gignac and recap on our year went by and what we are looking forward to 2023. We talk about shoes like we always do. We talk about the upcoming event called Chase The Throne.
HIGH SCHOOL kids!!! Nomad Endurance Running Camp registration opens up January 1st. I will be back as a counselor and would love to bring a lot of Okie runners with me. Link is bellow.
https://www.runnomadendurance.com/endurance-camp
I got the privilege to get OKC Memorial Marathon winner, Bryant Keirns on the podcast. He is coming off an amazing performance earlier this month at the California International Marathon(CIM). We talk about his progression of getting faster and faster each marathon that he does. He has got the hang of balancing grad school and running. Bryant ran at Oklahoma Cristian University under coach Miller.
Merry Christmas everyone!!
https://www.strava.com/athletes/74373676?oq=brya
Ben and I dive into the Route 66 half marathon from 2 weeks ago! Ben got the chance to ask me questions about how my running has improved in the last year. Listen to your body everyone!! Shout out to Chris O'Hare! Second half of the pod, Ben and I got the privilege to go to TRE, The Running Event, last week in Austin. Please stay tuned and listen to what Ben and I got to see and experience. Connecting to new people from all over the country is awesome. Everyone who ran CIM, shout to you all and we are sorry for missing you if you did run the race. Finally, HUGE shout to Kyle and OK Runner. Big event coming in January with Trial of Miles! Link below.
https://trialsofmilesracing.com/thronesokc
On this week's episode I have Eric London. We dive straight into how the marathon went for him. He got 2nd place with a time of 2:39:59. Eric has come a long ways and the recent times show. Eric and I go way back and have many memories. Stay tuned as he talks about trail races and how the pandemic really got him into it. He talks about the ultra races he has done so far and how he wants to do a 100 mile race. I will attach Eric's Strava account.
As always, thank you so much for all the listens and don't forget to leave some love with 5 star reviews!
https://www.strava.com/athletes/18200191?num_entries=10&oq=eric%20
On this week's episode I have Jake Bostwick joining me! Right away you will hear our 2 little girls, Blakeley and Maddie. We talk about how we met back in 2016 and we ended up working together in 2018. Jake is coming off a 12 hour race. He finished 3rd place with 65 miles. We talk about stroller miles and how that has changed how him and I run. Stay tuned to the last 5-7 minutes as we talk about his favorite runner. Our favorite group runs are talked about.
https://www.strava.com/athletes/41144502?oq=jake
In this week's episode, I have 5 guest to talk about their season, state meet, and post season races.
First part I have Corbin Galt. Member of Oklahoma Project since January 2022. He finished State Runner up in Class 4A and is favorite to win the individual title next year. Time of 16:07. Improving his time from 17:05 from last year's state meet.
Next, I have Cole Davenport. Member of Oklahoma Project since November 2022. He finished 21st in Class 6A. Time of 16:24. Improving his time from 17:46 from last year's state meet. Member of Edmond North State Championship team.
Next, I have Andrew Pletan. Head coach of Edmond North, who are the 2022 state championship team. We talk about how the season went and how the boys cam together when it most mattered.
Next, I have Kinley Kite. Member of Oklahoma Project since June 2022. She finished 8th in Class 6A. Time of 18:56. Improving her time from 20:03 from last year's state xc meet.
Lastly, I have Josh Cherry. Member of Oklahoma Project since May 2020. He finished State Runner up in class 6A. Time of 15:37. With a short senior xc season, he ran his season best when it most mattered. In last year's state meet, he ran 15:30 and got state runner up.