On this episode I have Austin join me and we talk about running of course.

Austin reflects on his college experience. Having a linear progression with his training and results, he was able to have a successful track and cross country college career. Austin is a big nike guy and talks about his go to running shoes.

Austin being a mid distance runner in college, he is transitioning to longer distances and to the roads. He reflects the last 4 races that he has worn the Oklahoma Project singlet.

You can follow Austin on Instagram @austin.mcnair12