Episode 15 is a special one for me! I got the privileged to have Jacob Anderson on this weeks episode. Jacob talks about how he got into running and how fast he developed into the runner he is today. We dive into his performance in Houston Marathon 2022(2:28) and his recent workouts and races. He finished 5th at last weeks Red Coyote The Runway Mile with a time of 4:46. We talk about heart rate and easy running. We are firm believers of taking our easy days easy and making sure we recover for our hard days.  Please leave the pod a 5 star review with what you think of the episode. I would love to read reviews on future episodes.