I stopped watching horror movies. I explain why in this episode. What actually happens to your brain when you watch a horror movie? Most people think it’s just adrenaline—but your mind, body, and even your soul are training for something much deeper. We'll talk about the psychology and neuroscience of fear—why your amygdala fires, why dopamine makes you feel alive, and how horror movies secretly help you build courage, confidence, and emotional resilience. Then we’ll go deeper: what if horror movies also awaken something spiritual in us? From The Exorcist to Hereditary, Trey explores the thin line between fear as entertainment and fear as a spiritual rehearsal for confronting real evil. Watch to learn: What your brain and nervous system do during a scary scene Why fear can actually make you stronger How movies like Insidious, A Quiet Place, and The Blair Witch Project hack your survival instincts The spiritual and moral meaning behind horror’s most terrifying moments When watching horror might cross from training into danger If you’ve ever wondered why horror feels addictive—or why it lingers long after the credits roll—this is your deep dive. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this breakdown, therapist Trey Tucker unpacks how Cate Dunlap's attachment style and trauma responses explain everything about her fall from protector to villain in Amazon Prime's Gen V - and how those same patterns show up in your life. You’ll learn: - How fearful-avoidant attachment makes love feel dangerous - The difference between protecting and possessing the people we love - How guilt and moral injury feed people-pleasing and manipulation By diagnosing Cate, we uncover how trauma shapes our own attachment style—and how to start healing the need to control what we fear losing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people can’t stop watching those viral sorority TikToks — but why? It’s not just attraction. There’s a powerful psychological trigger underneath that makes these videos irresistible, and if you understand it, you can use it to level up your confidence, discipline, and presence in real life. And you'll learn how to develop an attractive presence that changes any room you walk into. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Netflix’s Wayward, something is dark at Tall Pines. Therapy looks a lot like control, and "healing" looks evil and sinister. This breakdown explores: • Evelyn’s psychological tactics • Leila’s trauma • Abbie’s narcissistic parents • Alex’s hypervigilance • Laura’s quiet denial And • The psychology of manipulation and false healing • How shame and control disguise themselves as care • The spiritual cost of “fixing” what was never broken Get Trey's Substack Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Arch Manning is at a make-or-break point. Follow Trey on Instagram Get Trey's Substack Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

One brutally honest friend can save your life. In this powerful conversation, author Tony Miltenberger shares how unaddressed wounds almost cost him his marriage, family, and calling - and the moment a single friend’s ultimatum changed his life. We dig into: - Why men numb with distractions instead of healing wounds - How cracks in your life become canyons if ignored - The daily disciplines that protect you from secret coping habits - How real brotherhood can change your life Get Tony's book Tony's podcast Connect with Trey Learn more about your ad choices. Visit megaphone.fm/adchoices

Netflix’s Unknown Number: The High School Catfish showed you the messages. What they didn’t show was the psychological toll on the men - Owen and Shawn. It's a shocking true story, but the reality is even darker than what you saw on screen. A teenage girl and her boyfriend were tormented by nearly 350,000 harassing texts over two years. Police, school officials, and even the FBI got involved, but when the truth finally came out, the stalker’s identity stunned everyone. That’s where this breakdown goes deeper. In this Unknown Number documentary analysis, I reveal the psychological impact on Owen and Shawn, and men in general - something rarely discussed in true crime. 🔍 WHAT YOU’LL LEARN - Owen’s potential attachment issues - Why Owen blames Lauryn - The secret struggle male victims never talk about - Shawn’s body language and what it reveals about his mental state - Whether Shawn knew Kendra was behind the texts before police revealed it - The hidden details Netflix left out about the investigation This Netflix documentary analysis focuses on male psychological trauma—something often overlooked in true crime cases. Connect with Trey Learn more about your ad choices. Visit megaphone.fm/adchoices

The Charlie Kirk assassination shook the world. But what it exposed in men might be even bigger. In this first episode of "From Boys to Mentors", therapist Trey Tucker unpacks the ripple effect of Charlie’s life, and what it’s revealing about the state of modern manhood. This episode dives into: - The quiet crisis most men don’t talk about - How Charlie’s legacy unlocked something deeper - What every man needs but rarely seeks out Plus, a practical challenge that might change your life Connect with Trey Learn more about your ad choices. Visit megaphone.fm/adchoices

You saw the Phillies “Karen” steal the ball. You saw the internet rage. But there’s something you didn’t see. It happened in the background. It was easy to miss. But it's the moment that pissed me off the most. 🧠 Connect with me #viralvideo #fatherhood #masculinity #therapistreacts #phillieskaren #karen Learn more about your ad choices. Visit megaphone.fm/adchoices

She was stabbed on a subway - and no one helped her. In this episode, I break down why that happened. As a therapist, I explain why people record violence instead of stopping it. Why the good guys get prosecuted, and evil walks free. But it doesn’t have to stay that way. I also talk about the mindset and training you need to be the kind of man who protects others. If you want to become the kind of man who runs toward the problem - not away from it - this is for you. 🧠 Connect with me Learn more about your ad choices. Visit megaphone.fm/adchoices

Netflix’s new documentary Unknown Number: The High School Catfish tells a shocking true story, but the reality is even darker than what you saw on screen. A teenage girl and her boyfriend were tormented by nearly 350,000 harassing texts over two years. Police, school officials, and even the FBI got involved, but when the truth finally came out, the stalker’s identity stunned everyone. In this episode, I break down: - why Lauryn still longed for her mom after the betrayal - her strange body language - how enmeshment with her mother shaped her and the hidden details Netflix left out about the police and investigation. Connect with Trey #Netflix, #TrueCrime, #Catfish, #UnknownNumber Learn more about your ad choices. Visit megaphone.fm/adchoices

Netflix’s new documentary Unknown Number: The High School Catfish tells a shocking true story, but the reality is even darker than what you saw on screen. A teenage girl and her boyfriend were tormented by nearly 350,000 harassing texts over two years. Police, school officials, and even the FBI got involved, but when the truth finally came out, the stalker’s identity stunned everyone. In this episode, I break down: - Kendra's body language and what it might reveal about her - the disturbing psychological tactics she used - why she did it - how psychopaths and narcissists operate - reveal the hidden details Netflix left out Plus, I talk about what you can do to spot and avoid this type of person. Connect with Trey ************ Disclaimer: The views and opinions expressed in this video are personal and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Assumptions made in the analysis are not reflective of the position of any entity other than the creator(s). These views are subject to change, revision, and rethinking at any time and are not to be held in perpetuity. We make no representations as to the accuracy, completeness, correctness, suitability, or validity of any information on this video and will not be liable for any errors, omissions, or delays in this information or any losses injuries, or damages arising from its display or use. All information is provided on an as-is basis. It is the reader’s responsibility to verify their own facts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The sports psychology behind: - Why Arch Manning struggled - Why Alabama is soft - What caused Florida State’s dramatic turnaround in the offseason Therapist Trey Tucker breaks down the mindset behind what happened on the field in week 1 of college football. Trey's newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Leo Vando joins Trey Tucker to unpack the science and personal experience behind ketamine therapy, exercise, and long-term mental health. We explore how exercise impacts brain chemistry, why ketamine works differently from SSRIs, and how it’s helping people with depression, anxiety, and PTSD find relief in hours instead of months. Dr. Vando explains what makes ketamine safe, how treatment protocols have evolved, and why real healing still requires lifestyle changes and personal work. Whether you’re curious about psychedelic therapy, frustrated with antidepressants, or simply interested in new approaches to brain health, this conversation offers clarity, hope, and practical takeaways. Connect with Dr. Vando at Mindbloom Dr. Vando's website Trey's Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

From globalism to Cracker Barrel, are we seeing signs of the Antichrist’s system? The Bible says yes. 00:00 Cracker Barrel and Cultural Collapse 02:00 The Rise of a One World Government 04:00 Revelation and the Spirit of Antichrist 06:00 What the Bible Warned Is Coming I break down: - why traditions are being erased - why nostalgia is exploding - how that connects to end times prophecy, the rise of globalism, and the Bible’s warnings about a one world government. From Daniel’s visions of world empires to Revelation’s description of the Antichrist’s rule, Scripture tells us exactly what to expect in the last days: a global system that erases identity, flattens tradition, and demands loyalty. And right now, we’re seeing signs of that system forming. We’ll look at: - The global economic order and push for a one-world system - Why homogenized businesses and “soulless sameness” are more than coincidence - How the Bible describes the Antichrist’s government - Why nostalgia, heritage, and identity matter in the bigger spiritual picture And most importantly, the hope we have in Jesus Christ. Bible References in this video: - Daniel 7:23–25 – The final kingdom that “devours the whole earth” - Daniel 2:40–44 – The divided but global coalition of nations - Revelation 13:1–8 – The beast given authority over “every tribe, people, language, and nation” - Revelation 17:12–13 – Ten kings giving power to the beast - 2 Thessalonians 2:3–4 – The man of lawlessness who exalts himself Bonus Scripture: - Zechariah 14 – God’s fury against the armies of the Antichrist - Ezekiel 38–39 – The prophecy of Gog and Magog, nations coming against Israel Article Referenced: - Steve Bonta, The Global Economic Order – goals of a single world currency, central bank, and trade system Connect with Trey Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does anxiety sometimes hit you out of nowhere - when life looks fine on the surface? In this episode of Rugged with Trey Tucker, The "Dude Therapist", Eli Weinstein, shares the panic attack that changed his life and what it revealed about hidden stress men carry. This conversation goes deeper than just one story. It’s about you - your identity, your relationships, and the weight you may be holding inside without realizing it. In this episode you’ll learn: - Why so many men suddenly realize “what I’ve been doing isn’t working anymore.” - How panic attacks can actually be a sign of healing - How to communicate better with your partner - without bottling things up or blowing up - Why the real goal isn’t empathy, but sympathy first If you’ve ever felt lost in fatherhood, disconnected in your relationship, or blindsided by anxiety, this will help you understand what’s really happening - and how to start changing it. Get Eli's book, "From I Do to We Do" Listen to Eli's podcast Connect with Trey Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my journey from chasing society’s definition of a “10 out of 10 man” to becoming the man I was actually designed to be. I open up about the struggles, the false standards I once lived by, and the pivotal moments that reshaped my life, from therapy and vulnerability to hookup culture, redefining success, and deepening my faith. You’ll hear about: - Breaking free from comparison and unrealistic standards - How therapy helped me reconnect with my emotions - Benefits of vulnerability - The hidden costs of hookup culture and chasing money - Choosing meaning, responsibility, and faith over image Whether you’re wrestling with your own self-worth or rethinking what it means to live as a man today, this episode will challenge you to let go of society’s scorecard and find freedom in becoming who you were meant to be. Listen now and start your own journey toward authentic manhood. Connect with Trey #Manhood #MentalHealth #Faith #Vulnerability #HookupCulture #SelfWorth #MensMentalHealth #PersonalGrowth #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful mental health podcast, Trey interviews Jason Smith, a former police officer and chef turned mental health content creator, known for his honest, funny takes on trauma, healing, and identity. You'll hear: The life-changing moment at the police academy that sparked Jason’s faith journey What working crime scenes taught him about grief, trauma, and the power of humor How journaling, stoicism, and attachment theory helped him heal — and why he now helps others do the same If you're navigating a major life pivot, battling self-doubt, or looking for real, funny, and vulnerable conversations about emotional health, this episode is for you. Connect with Jason Connect with Trey Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist Ritchie Pruehs returns to share the second half of his powerful journey of healing, transformation, and inner peace. He opens up about the emotional breakthrough that changed everything - from a metaphorical “conversation” with his late mother to confronting the internal parts of himself that were still driven by fear, shame, and performance. You’ll hear how Internal Family Systems (IFS), spiritual insight, and the love of God led Ritchie to uncover the root of his insecurities and find the freedom to live with wholeness. He also shares a message every father needs to hear - about showing up, initiating the hard conversations, and walking with sons through their most vulnerable moments. Whether you're struggling with people-pleasing, religious guilt, childhood wounds, or just trying to make peace with your pastm this episode offers hope, tools, and perspective to help you heal from the inside out. Topics Covered: - Emotional healing through IFS therapy - Conversations with “inner parts” and the power of self-compassion - Faith, spiritual growth, and how God sees us - Breaking free from fear-driven behavior - A father’s role in adolescent development and emotional security Connect with Ritchie⁠ ⁠Connect with Trey 🔔 Subscribe for more real stories, mindset tools, and faith-based insights to help you thrive in young adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist Ritchie Pruehs shares his transformative journey through emotional enmeshment, internal family systems (IFS) therapy, and the lifelong pursuit of belonging and freedom. From a childhood shaped by a loving but over-controlling mother to a breakthrough that unlocked his inner world, Ritchie opens up about the "Fort Knox" part that kept him emotionally guarded for decades, and how he finally found peace. This conversation covers healing childhood trauma, fatherhood, faith, marriage dynamics, self-worth, and the power of spiritual integration. A must-listen for anyone navigating family wounds, Christian therapy, or personal growth through inner parts work. Connect with Ritchie Connect with Trey Learn more about your ad choices. Visit megaphone.fm/adchoices