Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
All content for Rugged with Trey Tucker is the property of That Sounds Fun Network and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
Rugged with Trey Tucker
29 minutes
2 months ago
Why Everyone's Suddenly Talking About Ketamine - Psychiatrist Dr. Leo Vando of Mindbloom
Dr. Leo Vando joins Trey Tucker to unpack the science and personal experience behind ketamine therapy, exercise, and long-term mental health.
We explore how exercise impacts brain chemistry, why ketamine works differently from SSRIs, and how it’s helping people with depression, anxiety, and PTSD find relief in hours instead of months.
Dr. Vando explains what makes ketamine safe, how treatment protocols have evolved, and why real healing still requires lifestyle changes and personal work.
Whether you’re curious about psychedelic therapy, frustrated with antidepressants, or simply interested in new approaches to brain health, this conversation offers clarity, hope, and practical takeaways.
Connect with Dr. Vando at Mindbloom
Dr. Vando's website
Trey's Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rugged with Trey Tucker
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
