Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
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Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
I Told My Mom to Let Go - and It Set Me Free - Wise Therapist Ritchie Pruehs part 2
Rugged with Trey Tucker
33 minutes
3 months ago
I Told My Mom to Let Go - and It Set Me Free - Wise Therapist Ritchie Pruehs part 2
Therapist Ritchie Pruehs returns to share the second half of his powerful journey of healing, transformation, and inner peace.
He opens up about the emotional breakthrough that changed everything - from a metaphorical “conversation” with his late mother to confronting the internal parts of himself that were still driven by fear, shame, and performance.
You’ll hear how Internal Family Systems (IFS), spiritual insight, and the love of God led Ritchie to uncover the root of his insecurities and find the freedom to live with wholeness. He also shares a message every father needs to hear - about showing up, initiating the hard conversations, and walking with sons through their most vulnerable moments.
Whether you're struggling with people-pleasing, religious guilt, childhood wounds, or just trying to make peace with your pastm this episode offers hope, tools, and perspective to help you heal from the inside out.
Topics Covered:
- Emotional healing through IFS therapy
- Conversations with “inner parts” and the power of self-compassion
- Faith, spiritual growth, and how God sees us
- Breaking free from fear-driven behavior
- A father’s role in adolescent development and emotional security
Connect with Ritchie
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🔔 Subscribe for more real stories, mindset tools, and faith-based insights to help you thrive in young adulthood.
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Rugged with Trey Tucker
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
