Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
Why Anxiety Hits You When Life Feels Fine - Therapist & Author Eli Weinstein
Rugged with Trey Tucker
34 minutes
2 months ago
Why Anxiety Hits You When Life Feels Fine - Therapist & Author Eli Weinstein
Why does anxiety sometimes hit you out of nowhere - when life looks fine on the surface? In this episode of Rugged with Trey Tucker, The "Dude Therapist", Eli Weinstein, shares the panic attack that changed his life and what it revealed about hidden stress men carry.
This conversation goes deeper than just one story. It’s about you - your identity, your relationships, and the weight you may be holding inside without realizing it.
In this episode you’ll learn:
- Why so many men suddenly realize “what I’ve been doing isn’t working anymore.”
- How panic attacks can actually be a sign of healing
- How to communicate better with your partner - without bottling things up or blowing up
- Why the real goal isn’t empathy, but sympathy first
If you’ve ever felt lost in fatherhood, disconnected in your relationship, or blindsided by anxiety, this will help you understand what’s really happening - and how to start changing it.
Get Eli's book, "From I Do to We Do"
Listen to Eli's podcast
Connect with Trey
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rugged with Trey Tucker
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.
As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.
In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals.
My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
For more info, visit ruggedcounseling.com.
