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Reignite Resilience
Pamela Cass and Natalie Davis
238 episodes
11 hours ago
Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
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Society & Culture
Education,
Business,
Self-Improvement
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All content for Reignite Resilience is the property of Pamela Cass and Natalie Davis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
Show more...
Society & Culture
Education,
Business,
Self-Improvement
Episodes (20/238)
Reignite Resilience
Finding Your Voice + Resiliency with Dr. Christiane Schroeter (part 2)
Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
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11 hours ago
25 minutes

Reignite Resilience
Finding Your Superpower + Resiliency with Dr. Christiane Schroeter (part 1)
Send us a text Your spark hides under noise, routine, and goals that don’t fit anymore. In this episode, Dr. Christiana Schroeder, TEDx speaker, professor, and best-selling author, explains how small rituals help you rebuild focus and energy. She calls it Petite Practice—tiny, repeatable actions that move you forward every day. Christiana shares lessons from her move from Germany to the U.S., where structure met hustle. She breaks down how to find your superpower by tracing your story’s roots...
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3 days ago
27 minutes

Reignite Resilience
Mindfulness, Mentorship, Storytelling + Resiliency with John DeDakis (part 2)
Send us a text Burnout is loud. Recovery is quiet and intentional. In this episode, author, coach, and veteran journalist John DeDakis shares how real resilience takes shape in workplaces and in life. We focus on practical ways leaders and teams build human-centered cultures that perform without exhaustion. John outlines a simple vision for change: make space for life so attention returns to the present. Pair experienced employees with newer talent to exchange wisdom and skills. We discuss ps...
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1 week ago
29 minutes

Reignite Resilience
From Grief To Purpose + Resiliency with John DeDakis (part 1)
Send us a text What if your hardest seasons became the fuel for your most meaningful work? In this episode, journalist and novelist John DeDakis shares how loss, discipline, and truth shaped his purpose. John’s path started at American Forces Network in Germany, where he interviewed Alfred Hitchcock. From there, he moved through local news and on to CNN, where the nonstop pace demanded a creative outlet. Fiction became that outlet. His first novel took ten years, fourteen rewrites, and thirty...
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1 week ago
26 minutes

Reignite Resilience
I Didn’t See God, But He Still Gave Me Homework with Holly Porter (part 2)
Send us a text A blinding light. A mountain watching. A tree she had chosen long before. Holly Porter’s near-death experience did not end in the hospital. Through guided hypnosis, she revisited what she could not explain and uncovered one sentence that changed her life: love them where they’re at. That shift removed judgment, eased grief, and redefined how she works, heals, and connects. We explore the line between dreams, nightmares, and real out-of-body experiences. Holly explains how hypno...
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2 weeks ago
28 minutes

Reignite Resilience
A Near-Death Journey + Resiliency with Holly Porter (part 1)
Send us a text A new guest. A clear sky. One question that matters. How do you reignite your fire when life blows it out? Holly Porter is a CEO, retreat leader, and survivor of a 70-day battle with COVID. She shares her story from intubation and isolation to clarity and purpose. She returned with direction, firm boundaries, and a mission that reshaped her work and her life. In the ICU, she lost all five senses. She describes the silence, the sameness of masked faces, and the rare moments of c...
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2 weeks ago
27 minutes

Reignite Resilience
From Invisible to Seen: Launching The Quiet Gift and the Red Journal Series
Send us a text We share the messy, honest journey from podcast to book series and why The Quiet Gift exists: to turn quiet struggles into usable wisdom and help people feel seen. We talk dyslexia, shame, resilience, and how leaders and parents can support neurodiversity with simple, human choices. • scrapping the first 64 pages to find the right form • choosing a fable with journal prompts for reflection • the red journal motif and series continuity • dyslexia as a quiet gift and source of r...
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3 weeks ago
37 minutes

Reignite Resilience
What Happens When the Label No Longer Defines You? with Madisen Rose (part 2)
Send us a text When Natalie found herself frozen at the sight of a simple form asking about her relationship status, she didn't expect the visceral reaction that followed. "That's rude," she thought, refusing to check the "divorced" box that suddenly felt like an unwanted label being forced upon her identity. This moment of unexpected triggering opens a profound conversation with divorce coach Madison Hedlund about how our bodies process emotional trauma and significant life transitions. Mad...
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4 weeks ago
26 minutes

Reignite Resilience
Rebuilding Your Life After Heartbreak + Resiliency with Madisen Rose (part 1)
Send us a text Madison Rose shares her journey of founding Better Half to Whole, a platform that helps people rebuild after divorce with intention, compassion, and self-trust through nervous system regulation and somatic healing. • Divorce creates unexpected social challenges as friendships shift and couple dynamics change • Setting up consistent check-in times with supportive friends provides structure during emotional upheaval • The pre-divorce years often involve hope for reconciliation a...
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1 month ago
25 minutes

Reignite Resilience
Mindset, Fly Fishing + Resiliency with Berin Jacob Wachsmann (part 2)
Send us a text Natalie and Pam continue with Berin Wachsmann on mindset, nature, and fly fishing to build resiliency, mental health, and practical wellness habits. Episode Summary: Natalie Davis and Pamela Cass sit down with Berin Wachsmann for part two. Berin shows how presence, intention, and time in nature quiet the inner critic and strengthen resiliency. The discussion covers mental health, service, frequency, and why journey over outcome changes everything. What You’ll Learn:  ...
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1 month ago
32 minutes

Reignite Resilience
Fly Fishing, Wellness, and Resiliency with Berin Jacob Wachsmann (part 1)
Send us a text Natalie and Pam talk with Berin Wachsmann about fly fishing, wellness, and resiliency. Learn how nature, mindset, and service strengthen daily life. Episode Summary: Natalie Davis and Pamela Cass welcome Berin Wachsmann, a Colorado fly fishing guide and life coach. He shares how time in nature, mindful presence, and joyful energy fuel resiliency and mental health. The conversation explores lessons from fly fishing, practical wellness habits, and how to focus on the journey ove...
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1 month ago
33 minutes

Reignite Resilience
Natural Living + Resiliency with Troy Casey (part 2)
Send us a text Natalie Davis and Pamela Cass continue their conversation with Troy Casey, the Certified Health Nut. Troy explains why returning to nature drives real health results. He calls out research bias in modern nutrition, the pitfalls of quick fixes, and the lure of influencer shortcuts. He offers a simple starting point, the mirror, then builds a plan around water, real food, sleep, movement, and sunlight. He closes with resources and his upcoming Vipassana retreat. Clear, simple, ac...
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1 month ago
27 minutes

Reignite Resilience
Health, Wealth + Resiliency with Troy Casey (part 1)
Send us a text In this episode of Reignite Resilience, Natalie Davis and Pamela Cass sit down with Troy Casey, widely known as the Certified Health Nut. From his beginnings as a Versace model in Milan to decades of exploring indigenous healing, herbal medicine, fasting, and meditation, Troy shares his powerful journey of transformation. He opens up about overcoming addiction, studying with masters across the globe, and building a personal brand dedicated to natural health and resilience. This...
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1 month ago
26 minutes

Reignite Resilience
Stress Addiction + Resiliency with Jenny Evans (part 2)
Send us a text Our brains and bodies can become addicted to high cortisol states, making normal, relaxed states feel wrong. By recognizing and rewriting the stories we tell ourselves, we can break these cycles and create sustainable ways to thrive without constant stress. • Understanding how neural pathways form and create "stories" that guide our behavior • Identifying dysfunctional stories by noticing disconnects between desires and actions • Creating new neural pathways requires consisten...
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1 month ago
22 minutes

Reignite Resilience
Stress Reset + Resiliency with Jenny Evans (part 1)
Send us a text Resilience is not only in your mind. It is in your chemistry. In this episode, Jenny Evans, global speaker and resilience expert, explains how your body’s stress response impacts your ability to recover from challenges. You’ll learn how cortisol puts your “Sneaky Pete” brain in charge and shuts down logic and creativity. Jenny shares how a 30 to 60 second “microburst” of physical activity resets your brain chemistry and restores clear thinking. Jenny also opens up about her jou...
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1 month ago
29 minutes

Reignite Resilience
Disarming Your Inner Narcissist + Resiliency with Emma Lyons (part 2)
Send us a text What if that critical voice in your head isn't actually you? What if it's a parasite feeding off your energy and deliberately trying to destroy you? Emma, trauma expert and founder of the "Reclaim Your Shameless" program, reveals the shocking truth about our inner critics - they function exactly like internalized narcissists. In this paradigm-shifting conversation, she dismantles the common wisdom that tells us to "love our inner critic" or "sit with our shame," explaini...
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1 month ago
26 minutes

Reignite Resilience
Free from Shame's Grip + Resiliency with Emma Lyons (part 1)
Send us a text Ever wonder why years of therapy, mindfulness practices, and self-help books haven't freed you from those persistent feelings of shame and self-doubt? Emma Lyons, trauma-informed healer and founder of the Trauma Matrix, reveals the missing piece: most of us have internalized a narcissistic system of control that operates as our inner critic. This eye-opening conversation exposes how approximately 80% of Western families qualify as dysfunctional, creating perfect conditions for...
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1 month ago
27 minutes

Reignite Resilience
Finding Your Nerve + Resiliency with Amira Barger (part 2)
Send us a text What's the real cost of being "nice" in a world that demands it? Amira Barger joins us for a transformative conversation about breaking free from the harmful constraints of niceness to embrace what she calls "nerve" – the courage to speak truth, set boundaries, and challenge broken systems. Amira shares a powerful childhood story that perfectly illustrates the communication disconnects we experience daily. She introduces the matching principle, explaining how misaligned conver...
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2 months ago
27 minutes

Reignite Resilience
The Price of Nice + Resiliency with Amira Barger (part 1)
Send us a text Have you ever swallowed your truth to keep the peace? Felt the exhaustion of maintaining a "nice" facade when you wanted to speak honestly? You're not alone. Join us for a thought-provoking conversation with Amira K.S. Barger, Executive Vice President and Global Head of DEI Advisory at Edelman. Amira shares her remarkable journey from growing up as a minister's daughter on the tiny island of Guam to becoming a powerhouse in strategic communications, particularly within healthc...
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2 months ago
26 minutes

Reignite Resilience
Welcome Every Emotion at the Door + Resiliency with Pam and Natalie (part 2)
Send us a text In this deeply personal episode, Natalie and Pam discuss Pam's transformative experience during a three-day virtual silent retreat, exploring how disconnecting completely opened doors to profound inner clarity and emotional release. • Pam shares Rumi's powerful poem "The Guest House" which served as a guiding philosophy for welcoming all emotions • The physical and emotional challenges of transitioning into complete silence, including physical symptoms that arose as part of th...
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2 months ago
17 minutes

Reignite Resilience
Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...