Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
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Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
Welcome Every Emotion at the Door + Resiliency with Pam and Natalie (part 2)
Reignite Resilience
17 minutes
2 months ago
Welcome Every Emotion at the Door + Resiliency with Pam and Natalie (part 2)
Send us a text In this deeply personal episode, Natalie and Pam discuss Pam's transformative experience during a three-day virtual silent retreat, exploring how disconnecting completely opened doors to profound inner clarity and emotional release. • Pam shares Rumi's powerful poem "The Guest House" which served as a guiding philosophy for welcoming all emotions • The physical and emotional challenges of transitioning into complete silence, including physical symptoms that arose as part of th...
Reignite Resilience
Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
