Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
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Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
Disarming Your Inner Narcissist + Resiliency with Emma Lyons (part 2)
Reignite Resilience
26 minutes
1 month ago
Disarming Your Inner Narcissist + Resiliency with Emma Lyons (part 2)
Send us a text What if that critical voice in your head isn't actually you? What if it's a parasite feeding off your energy and deliberately trying to destroy you? Emma, trauma expert and founder of the "Reclaim Your Shameless" program, reveals the shocking truth about our inner critics - they function exactly like internalized narcissists. In this paradigm-shifting conversation, she dismantles the common wisdom that tells us to "love our inner critic" or "sit with our shame," explaini...
Reignite Resilience
Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
