Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
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Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
Rebuilding Your Life After Heartbreak + Resiliency with Madisen Rose (part 1)
Reignite Resilience
25 minutes
1 month ago
Rebuilding Your Life After Heartbreak + Resiliency with Madisen Rose (part 1)
Send us a text Madison Rose shares her journey of founding Better Half to Whole, a platform that helps people rebuild after divorce with intention, compassion, and self-trust through nervous system regulation and somatic healing. • Divorce creates unexpected social challenges as friendships shift and couple dynamics change • Setting up consistent check-in times with supportive friends provides structure during emotional upheaval • The pre-divorce years often involve hope for reconciliation a...
Reignite Resilience
Send us a text Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days. We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the ...
